Sat 28th Nov 2015 at 9:00am by Stephen McC

Run > General

Not good

Follow User
0 👍

Time
21:29
Miles
3.02
Min/mi
7:07
Pacing
89%
WAVA
63.98
Stride(cm)
121
Cals
277
Cadence
187
BPM
181
%MHR
99.8
B/mi
1285
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 196/221bpm 26cal 8.93/12.11mph
2) 1m - 7:11(7:11/m) 178/193bpm 127cal 8.35/10.62mph
3) 1m - 7:26(7:26/m) 171/182bpm 122cal 8.08/11.25mph
4) 0.02m - 9(8:08/m) 169/169bpm 2cal 7.38/7.55mph

6:43 7:11 7:26 9

Pin Map

0mi in 0

Pace

32%

21%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	157 55-200	1226	184 150-188	4/0
0.25	1:49	50	6:40	203 196-211	1355	185 184-188	0/4
0.38	2:36	47	6:18	211 203-217	1330	182 146-188	0/8
0.50	3:23	47	6:16	199 197-201	1247	184 184-186	0/9
0.63	4:11	48	6:28	201 197-206	1298	186 186-186	0/4
0.75	4:59	48	6:22	205 196-221	1304	188 186-192	0/8
0.88	5:41	42	5:39	199 191-208	1126	187 140-194	0/13
1.00	6:43	1:01	8:09	196 183-206	1597	187 182-194	6/4
1.13	7:44	1:02	8:14	182 179-184	1499	183 182-184	6/0
1.25	8:40	56	7:28	184 181-187	1375	185 184-186	3/1
1.38	9:33	52	6:58	179 173-188	1248	186 186-186	2/1
1.50	10:22	49	6:33	175 170-178	1146	186 186-188	0/3
1.63	11:11	49	6:31	174 164-179	1135	189 188-190	0/4
1.75	12:04	54	7:09	166 163-172	1187	188 188-188	3/0
1.88	12:57	53	7:00	181 174-190	1267	189 188-190	3/4
2.00	13:54	57	7:34	183 176-193	1384	190 188-190	8/1
2.13	14:49	56	7:26	176 171-180	1308	188 186-190	7/0
2.25	15:48	58	7:48	170 167-175	1326	189 188-190	5/0
2.38	16:47	59	7:52	168 163-175	1321	188 188-188	6/1
2.50	17:44	58	7:42	171 163-179	1317	188 188-188	3/0
2.63	18:40	55	7:22	171 164-179	1259	188 188-188	4/0
2.75	19:32	53	7:00	174 167-182	1219	188 188-188	1/3
2.88	20:16	44	5:49	173 168-182	1007	190 188-190	1/3
3.00	21:20	1:04	8:36	165 161-171	1418	186 184-190	10/0
3.02	21:29	9	7:40	168 165-169	1289	189 188-190	1/0

Heart

179/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	7:35
15 4.4%	8:28
13 6.5%	8:46
See your biggest climbs

Cadence

187 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	3	21:17	7:07
Walk	0.9	145	0	12	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.42%	More
800m	3:03	6:09	61.31%	More
1km	3:51	6:11	63.56%	More
Mile	6:39	6:39	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	22:10	7:08	63.87
5M	37:39	7:32	61.16
10km	47:57	7:43	59.94
10M	1:21:25	8:09	58.31
Half	1:49:57	8:24	56.67
20M	2:56:04	8:48	56.07
Mara	3:57:46	9:05	55.37

Three Things You Saw Today

1 With Pet, Sarah & Rob from club

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry