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Sat 14th Nov 2015 at 9:00am by ELCLC

Run > General

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Time
30:17
Miles
3.12
Min/mi
9:42
Pacing
80.7%
WAVA
48.86
Stride(cm)
96
Cals
297
Cadence
172
BPM
169
%MHR
98.7
B/mi
1638
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 156/171bpm 64cal 8.37/16.06kmph
2) 1km - 5:51(5:51/km) 171/176bpm 61cal 10.26/13.91kmph
3) 1km - 5:14(5:14/km) 173/182bpm 55cal 11.47/22.51kmph
4) 1km - 6:13(6:13/km) 172/178bpm 59cal 9.66/11.39kmph
5) 1km - 5:41(5:41/km) 175/178bpm 57cal 10.54/17.64kmph
6) 0.02km - 8(5:26/km) 175/175bpm 1cal 11.06/13.13kmph

7:10 5:51 5:14 6:13 5:41 8

Pace

18%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:31	133 114-148	1666	160 84-172
0.25	3:09	1:35	12:40	157 149-161	1988	166 158-174
0.38	4:27	1:18	10:23	164 160-169	1704	169 164-176
0.50	5:50	1:23	11:07	169 166-171	1880	169 164-172
0.63	7:12	1:21	10:51	165 163-168	1790	172 168-174
0.75	8:18	1:06	8:49	173 168-176	1526	174 172-176
0.88	9:25	1:07	8:59	171 166-176	1537	170 168-174
1.00	10:42	1:16	10:12	169 166-172	1723	172 170-176
1.13	11:51	1:10	9:17	173 170-174	1607	174 172-176
1.25	13:02	1:10	9:23	169 166-171	1586	173 170-176
1.38	13:47	45	6:04	171 168-174	1037	172 168-176
1.50	14:50	1:03	8:27	179 176-182	1514	173 166-174
1.63	16:00	1:10	9:18	175 173-177	1628	173 170-176
1.75	17:13	1:13	9:43	173 172-176	1680	174 170-178
1.88	18:22	1:09	9:11	166 163-173	1525	176 172-178
2.00	19:36	1:14	9:53	162 161-164	1600	174 170-176
2.13	20:45	1:09	9:10	174 166-177	1595	171 168-174
2.25	21:51	1:06	8:49	175 171-178	1543	175 172-178
2.38	23:28	1:37	12:57	173 171-175	2242	173 172-176
2.50	24:35	1:07	8:58	177 175-178	1588	175 174-178
2.63	25:45	1:09	9:14	176 174-177	1625	175 174-178
2.75	27:00	1:16	10:06	175 173-178	1767	174 172-178
2.88	28:07	1:06	8:52	174 172-175	1542	176 174-178
3.00	29:16	1:09	9:16	174 172-176	1612	177 174-180
3.12	30:17	1:01	8:17	175 173-176	1450	170 158-176

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.1	30:03	9:39
Walk	0.8	97	0	14	40:58

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.52
5km	30:09	9:42	48.88
5M	49:55	9:59	47.85
10km	1:02:51	10:07	47.45
10M	1:44:05	10:25	47.16
Half	2:18:35	10:35	46.26
20M	3:37:01	10:51	46.53
Mara	4:48:56	11:02	46.37

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