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Sun 15th Nov 2015 at 11:00am by derwenttony

Run > Race
  • breezy
  • warm
  • Time
    1:10:12
  • Miles
    10.02
  • Min/mi
    7:00
  • Pacing
    93.5%
  • WAVA
    72.78
  • Stride(cm)
    139
  • Cals
    1062
  • Cadence
    166
  • BPM
    144
  • %MHR
    89.9
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brampton - Carlisle
1:37 1:34 1:38 1:45 6:47 7:14 7:07 6:59 6:56 7:06 7:14 7:10 7:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:10 3:10 6:21 130 98-142 825 174 170-178
1.00 6:33 3:23 6:46 142 139-147 961 175 170-178
1.50 10:00 3:26 6:53 144 142-146 990 167 162-172
2.00 13:20 3:21 6:41 143 140-145 956 165 162-168
2.50 16:52 3:32 7:04 140 137-142 990 164 162-166
3.00 20:34 3:42 7:24 142 139-145 1050 165 162-166
3.50 24:07 3:33 7:06 142 135-146 1009 163 162-164
4.00 27:41 3:34 7:08 142 135-144 1012 163 160-166
4.50 31:09 3:28 6:56 143 140-147 992 163 160-166
5.00 34:40 3:31 7:02 143 136-146 1006 162 160-164
5.50 38:10 3:29 6:59 144 142-145 1006 162 160-164
6.00 41:37 3:27 6:54 145 143-149 1000 162 156-166
6.50 45:10 3:33 7:06 147 144-149 1043 163 160-164
7.00 48:43 3:33 7:06 146 140-149 1036 163 158-164
7.50 52:23 3:40 7:20 144 143-146 1057 163 160-166
8.00 55:56 3:33 7:07 146 144-150 1038 164 162-168
8.50 59:29 3:32 7:05 147 143-149 1041 165 162-168
9.00 1:03:06 3:37 7:14 148 145-150 1072 166 162-170
9.50 1:06:44 3:38 7:15 149 147-150 1081 166 162-172
10.00 1:10:04 3:20 6:40 152 148-156 1015 172 162-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 10 1:10:08 7:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 59.35% More
    800m 3:05 6:11 65.69% More
    1km 3:54 6:17 68.14% More
    Mile 6:30 6:30 70.60% More
    5k 21:14 6:50 71.65% More
    5 miles 34:36 6:55 71.76% More
    10k 43:07 6:56 71.95% More
    10 miles 1:10:00 7:00 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.86
    5km 20:38 6:38 73.73
    5M 33:56 6:47 73.18
    10km 42:36 6:51 72.81
    10M 1:10:03 7:00 72.76
    Half 1:32:54 7:05 72.43
    20M 2:24:36 7:14 72.84
    Mara 3:11:47 7:19 73.46

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