Running > Race

15th Nov 2015 at 10am by wookie

  • 1:35:32
    Time
  • 13.10
    Miles
  • 7:18
    Min/mi
  • 67.60
    WAVA
  • 1794
    Cals
  • 83
    Cadence
  • 154
    bpm
  • Road
    Surface

 

Notes & Comments

7:39 7:03 7:30 9:24 7:24 7:29 7:00 7:18 6:50 7:01 7:19 7:23 6:13

Pace

2% 1% 1% 23% 60% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:47 3:47 0.50 7:34 127 60-150 962 83 59-87 16/1
2 7:39 3:52 1.00 7:43 140 128-148 1081 82 80-87 20/8
3 11:08 3:29 1.50 6:58 145 141-148 1010 84 82-86 6/12
4 14:42 3:34 2.00 7:08 139 134-149 992 84 82-85 1/11
5 18:28 3:46 2.50 7:33 146 139-151 1102 82 79-85 11/0
6 22:14 3:45 3.00 7:30 147 138-157 1103 83 80-85 12/0
7 26:32 4:19 3.50 8:38 153 148-162 1320 80 76-84 26/0
8 31:35 5:03 4.00 10:05 158 150-164 1594 78 75-82 60/0
9 35:14 3:39 4.50 7:19 153 146-156 1118 82 80-84 2/4
10 39:00 3:45 5.00 7:30 154 151-157 1156 83 81-85 4/0
11 42:38 3:38 5.50 7:16 152 146-157 1104 83 77-88 0/12
12 46:29 3:51 6.00 7:43 158 151-167 1219 81 79-85 10/0
13 49:54 3:25 6.50 6:50 147 139-157 1004 83 80-85 0/41
14 53:29 3:35 7.00 7:10 152 144-162 1089 82 79-85 3/25
15 57:09 3:40 7.50 7:21 159 155-163 1168 82 79-84 5/4
16 1:00:46 3:37 8.00 7:14 158 148-166 1144 82 80-86 8/12
17 1:04:13 3:26 8.50 6:52 158 148-166 1086 84 81-90 1/17
18 1:07:37 3:24 9.00 6:49 161 157-165 1096 83 81-86 0/13
19 1:11:09 3:33 9.50 7:05 161 156-168 1141 83 80-85 2/5
20 1:14:38 3:28 10.00 6:57 163 158-165 1132 83 81-88 1/13
21 1:18:15 3:38 10.50 7:15 164 155-168 1190 82 81-86 9/5
22 1:21:57 3:41 11.00 7:22 163 157-165 1202 82 80-85 10/0
23 1:25:53 3:57 11.50 7:53 166 163-168 1309 82 79-84 12/4
24 1:29:20 3:27 12.00 6:53 164 158-170 1130 82 80-85 10/22
25 1:32:40 3:20 12.50 6:40 162 156-172 1081 84 81-87 10/17
26 1:35:33 2:53 12.94 6:31 172 168-181 1122 85 82-90 1/15

Heart

36% 61% 3%
154bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 266m, Desc 266m, Range 143m
Elevation Graph
Grade Bands

Cadence

83 (90 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.24% More
800m 3:09 6:19 61.12% More
1km 4:01 6:27 59.86% More
Mile 6:28 6:28 65.12% More
5k 21:49 7:01 67.1% More
5 miles 35:03 7:01 68.12% More
10k 43:59 7:05 67.74% More
10 miles 1:13:42 7:22 66.25% More

Predictions

Best WAVA 70.44%
Dist Time Per Mile WAVA
1M 6:15 6:15 67.32
5km 20:47 6:41 70.44
5M 34:25 6:53 69.38
10km 43:20 6:58 68.75
10M 1:11:45 7:11 68.05
Half 1:35:32 7:18 67.09
20M 2:29:36 7:29 67.57
Mara 3:19:11 7:36 68.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.46
19%
7:06
NW
0.56
4.3%
8:02
N
1.31
10.2%
8:36
NE
2.17
16.7%
7:00
W
2.28
17.6%
7:18
E
0.84
6.5%
6:52
SW
1.02
7.9%
7:18
S
2.3
17.8%
7:27
SE

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