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Sun 15th Nov 2015 at 10:00am by wookie

Run > Race
  • Time
    1:35:32
  • Miles
    13.10
  • Min/mi
    7:18
  • Pacing
    87.6%
  • WAVA
    67.30
  • Stride(cm)
    134
  • Cals
    1794
  • Cadence
    165
  • BPM
    154
  • %MHR
    91.7
  • B/mi
    1124
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 137/151bpm 140cal 7.84/9.35mph
2) 1m - 7:03(7:03/m) 142/149bpm 136cal 8.51/8.7mph
3) 1m - 7:30(7:30/m) 146/157bpm 141cal 7.99/8.39mph
4) 1m - 9:24(9:24/m) 156/164bpm 141cal 6.38/8.29mph
5) 1m - 7:24(7:24/m) 154/157bpm 139cal 8.11/9.39mph
6) 1m - 7:29(7:29/m) 155/168bpm 140cal 8.02/10.6mph
7) 1m - 7:00(7:00/m) 150/163bpm 138cal 8.58/9.02mph
8) 1m - 7:18(7:18/m) 159/167bpm 137cal 8.21/9.35mph
9) 1m - 6:50(6:50/m) 159/167bpm 136cal 8.78/9.06mph
10) 1m - 7:01(7:01/m) 162/169bpm 140cal 8.56/9.12mph
11) 1m - 7:19(7:19/m) 163/169bpm 139cal 8.2/8.62mph
12) 1m - 7:23(7:23/m) 165/170bpm 135cal 8.12/9.85mph
13) 0.95m - 6:13(6:31/m) 166/181bpm 132cal 9.21/10.27mph
7:39 7:03 7:30 9:24 7:24 7:29 7:00 7:18 6:50 7:01 7:19 7:23 6:13

Pace

2% 1% 1% 23% 60% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 127 60-150 962 167 118-174 16/1
1.00 7:39 3:52 7:43 140 128-148 1081 164 160-174 20/8
1.50 11:08 3:29 6:58 145 141-148 1010 169 164-172 6/12
2.00 14:42 3:34 7:08 139 134-149 992 167 164-170 1/11
2.50 18:28 3:46 7:33 146 139-151 1102 164 158-170 11/0
3.00 22:14 3:45 7:30 147 138-157 1103 166 160-170 12/0
3.50 26:32 4:19 8:38 153 148-162 1320 161 152-168 26/0
4.00 31:35 5:03 10:05 158 150-164 1594 155 150-164 60/0
4.50 35:14 3:39 7:19 153 146-156 1118 165 160-168 2/4
5.00 39:00 3:45 7:30 154 151-157 1156 165 162-170 5/0
5.50 42:38 3:38 7:16 152 146-157 1104 166 154-176 0/12
6.00 46:29 3:51 7:43 158 151-167 1219 163 158-170 10/0
6.50 49:54 3:25 6:50 147 139-157 1004 166 160-170 0/41
7.00 53:29 3:35 7:10 152 144-162 1089 165 158-170 3/25
7.50 57:09 3:40 7:21 159 155-163 1168 164 158-168 5/4
8.00 1:00:46 3:37 7:14 158 148-166 1144 165 160-172 8/12
8.50 1:04:13 3:26 6:52 158 148-166 1086 167 162-180 1/17
9.00 1:07:37 3:24 6:49 161 157-165 1096 167 162-172 0/10
9.50 1:11:09 3:33 7:05 161 156-168 1141 166 160-170 2/7
10.00 1:14:38 3:28 6:57 163 158-165 1132 167 162-176 1/13
10.50 1:18:15 3:38 7:15 164 155-168 1190 165 162-172 9/5
11.00 1:21:57 3:41 7:22 163 157-165 1202 164 160-170 10/0
11.50 1:25:53 3:57 7:53 166 163-168 1309 163 158-168 12/4
12.00 1:29:20 3:27 6:53 164 158-170 1130 165 160-170 10/22
12.50 1:32:40 3:20 6:40 162 156-172 1081 168 162-174 10/17
12.95 1:35:33 2:53 6:21 172 168-181 1092 170 164-180 1/15

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 143m, Flat prediction 1:31:03
Elevation Graph
Biggest Climbs (m) Min/mi
124 2.6% 8:03
24 1.8% 7:34
23 3.6% 7:47
20 4.6% 7:16
10 1.5% 7:22
10 2.5% 7:11
See your biggest climbs

Cadence

165 (180 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 13 1:35:33 7:23
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.24% More
800m 3:09 6:19 61.12% More
1km 4:01 6:27 62.97% More
Mile 6:28 6:28 67.21% More
5k 21:49 7:01 66.41% More
5 miles 35:03 7:01 67.33% More
10k 43:59 7:05 66.99% More
10 miles 1:13:42 7:22 65.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 69.48
5km 20:47 6:41 69.72
5M 34:25 6:53 68.58
10km 43:20 6:58 67.99
10M 1:11:45 7:11 67.38
Half 1:35:32 7:18 66.76
20M 2:29:36 7:29 66.64
Mara 3:19:11 7:36 66.88
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