Sun 15th Nov 2015 at 10:00am by fergusb

Run > Race

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Time
59:05
Miles
6.16
Min/mi
9:35
Pacing
48%
Stride(cm)
109
Cals
816
Cadence
154
BPM
145
%MHR
84.9
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138/150bpm 118cal 6.72/7.41mph
2) 1m - 9:05(9:05/m) 151/159bpm 132cal 6.61/8.2mph
3) 1m - 10:13(10:13/m) 147/153bpm 144cal 5.87/7.14mph
4) 1m - 9:08(9:08/m) 142/147bpm 117cal 6.57/7.45mph
5) 1m - 8:25(8:25/m) 148/153bpm 117cal 7.13/7.53mph
6) 1m - 11:57(11:57/m) 150/159bpm 168cal 5.02/7.24mph
7) 0.16m - 1:21(8:20/m) 158/160bpm 20cal 7.2/7.24mph

8:56 9:05 10:13 9:08 8:25 11:57 1:21

Pace

11%

13%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	111 65-140	1049	153 92-164
0.50	4:35	2:13	8:53	141 138-144	1252	161 160-164
0.75	6:46	2:11	8:45	147 143-150	1287	166 156-190
1.00	8:56	2:10	8:39	143 140-149	1237	174 154-224
1.25	10:52	1:56	7:46	144 140-149	1118	166 158-176
1.50	13:09	2:16	9:04	155 150-158	1406	161 158-178
1.75	15:32	2:23	9:32	153 149-157	1459	158 158-160
2.00	18:01	2:29	9:57	150 148-151	1491	161 158-170
2.25	20:30	2:30	9:59	151 149-152	1507	159 158-162
2.50	26:01	5:31	22:04	150 144-152	3310	146 98-168
2.75	28:53	2:51	11:25	145 142-148	1656	165 142-194
3.00	31:03	2:10	8:40	142 140-143	1231	164 158-180
3.25	33:15	2:13	8:50	142 139-144	1255	163 160-166
3.50	35:38	2:23	9:30	143 139-147	1359	165 158-196
3.75	38:09	2:31	10:04	143 138-147	1440	151 100-164
4.00	40:16	2:07	8:26	140 139-141	1182	157 156-160
4.25	42:22	2:06	8:25	144 140-148	1212	158 156-160
4.50	44:24	2:02	8:10	149 146-152	1216	161 158-162
4.75	46:33	2:08	8:34	150 147-152	1284	159 158-160
5.00	48:40	2:08	8:31	148 146-149	1260	159 156-164
5.25	50:56	2:16	9:03	147 145-148	1331	157 156-158
5.50	53:37	2:41	10:43	149 141-153	1596	157 150-174
5.75	56:52	3:15	12:59	149 142-155	1934	130 94-158
6.00	1:01:21	4:29	17:56	152 147-159	2727	112 72-164
6.16	1:02:42	1:21	8:27	158 157-159	1334	160 156-164

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (224 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	161	5.9	54:57	9:18
Walk	12.4	99	0.3	7:45	30:33

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:36	9:12
5M	47:22	9:28
10km	59:38	9:36
10M	1:38:45	9:53
Half	2:11:28	10:02
20M	3:25:52	10:18
Mara	4:34:06	10:28

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