Sun 8th Nov 2015 at 1:00pm by Yossarian

Run > General

Peterhead 10k

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Time
42:45
Miles
6.20
Min/mi
6:54
Pacing
91%
WAVA
62.38
Stride(cm)
124
Cals
771
Cadence
188
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 42:45(6:54/m) 771cal 8.7/12.11mph

42:45

Pin Map

0mi in 0

Pace

25%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	189 186-196	0/3
0.50	3:17	1:43	6:51	187 184-190	9/0
0.75	5:09	1:52	7:26	185 176-190	6/0
1.00	7:07	1:58	7:53	183 180-186	6/0
1.25	9:08	2:01	8:06	182 178-186	11/0
1.50	10:55	1:46	7:05	185 180-188	2/3
1.75	12:41	1:47	7:07	185 182-188	1/4
2.00	14:31	1:50	7:19	183 180-188	6/0
2.25	16:26	1:55	7:40	182 178-186	2/1
2.50	18:20	1:54	7:35	183 180-188	8/0
2.75	20:18	1:58	7:51	183 180-188	8/0
3.00	21:56	1:39	6:36	188 182-190	0/4
3.25	23:46	1:50	7:20	185 180-188	7/0
3.50	25:28	1:41	6:46	188 186-190	0/4
3.75	27:07	1:39	6:35	189 186-192	1/2
4.00	28:49	1:42	6:48	188 184-192	6/0
4.25	30:24	1:35	6:20	192 190-194	0/8
4.50	31:54	1:31	6:03	193 190-196	0/7
4.75	33:27	1:32	6:10	193 188-196	0/5
5.00	35:08	1:42	6:46	190 188-192	1/6
5.25	36:47	1:38	6:33	192 190-194	0/8
5.50	38:29	1:43	6:50	191 188-194	0/4
5.75	40:06	1:37	6:26	193 190-196	0/5
6.00	41:41	1:35	6:19	193 190-196	0/8
6.18	42:42	1:01	5:36	196 194-200	0/6

Elevation

Asc 42m, Range 63m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	7:27
19 1.7%	7:39
See your biggest climbs

Cadence

188 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	42:42	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	51.52%	More
800m	3:01	6:04	56.56%	More
1km	3:48	6:07	58.89%	More
Mile	6:18	6:18	61.49%	More
5k	20:13	6:31	65.00%	More
5 miles	34:08	6:50	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.59
5km	20:33	6:37	63.96
5M	34:02	6:48	62.86
10km	42:51	6:54	62.43
10M	1:10:57	7:06	62.31
Half	1:34:28	7:13	61.45
20M	2:27:57	7:24	62.17
Mara	3:16:58	7:31	62.27

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