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Sun 8th Nov 2015 at 1:00pm by Yossarian

Run > General
  • Time
    42:45
  • Miles
    6.20
  • Min/mi
    6:54
  • Pacing
    90.6%
  • WAVA
    62.38
  • Stride(cm)
    124
  • Cals
    771
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 42:45(6:54/m) 771cal 8.7/12.11mph
42:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 25% 53% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 189 186-196 0/3
0.50 3:17 1:43 6:51 187 184-190 9/0
0.75 5:09 1:52 7:26 185 176-190 6/0
1.00 7:07 1:58 7:53 183 180-186 6/0
1.25 9:08 2:01 8:06 182 178-186 11/0
1.50 10:55 1:46 7:05 185 180-188 2/3
1.75 12:41 1:47 7:07 185 182-188 1/4
2.00 14:31 1:50 7:19 183 180-188 6/0
2.25 16:26 1:55 7:40 182 178-186 2/1
2.50 18:20 1:54 7:35 183 180-188 8/0
2.75 20:18 1:58 7:51 183 180-188 8/0
3.00 21:56 1:39 6:36 188 182-190 0/4
3.25 23:46 1:50 7:20 185 180-188 7/0
3.50 25:28 1:41 6:46 188 186-190 0/4
3.75 27:07 1:39 6:35 189 186-192 1/2
4.00 28:49 1:42 6:48 188 184-192 6/0
4.25 30:24 1:35 6:20 192 190-194 0/8
4.50 31:54 1:31 6:03 193 190-196 0/7
4.75 33:27 1:32 6:10 193 188-196 0/5
5.00 35:08 1:42 6:46 190 188-192 1/6
5.25 36:47 1:38 6:33 192 190-194 0/8
5.50 38:29 1:43 6:50 191 188-194 0/4
5.75 40:06 1:37 6:26 193 190-196 0/5
6.00 41:41 1:35 6:19 193 190-196 0/8
6.18 42:42 1:01 5:36 196 194-200 0/6

Elevation

Asc 42m, Range 63m, Flat prediction 41:09
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 7:27
19 1.7% 7:39
See your biggest climbs

Cadence

188 (200 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 6.2 42:42 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 51.52% More
800m 3:01 6:04 56.56% More
1km 3:48 6:07 59.31% More
Mile 6:18 6:18 62.28% More
5k 20:13 6:31 64.97% More
5 miles 34:08 6:50 62.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.40
5km 20:33 6:37 63.93
5M 34:02 6:48 62.95
10km 42:51 6:54 62.43
10M 1:10:57 7:06 61.69
Half 1:34:28 7:13 61.03
20M 2:27:57 7:24 60.94
Mara 3:16:58 7:31 61.18
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