Good
-
Time
24:21:44
-
Miles
100.00
-
Min/mi
14:37
-
WAVA
47.60
-
Cals
9803
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
57.71 |
| 5km |
26:05 |
8:24 |
52.66 |
| 5M |
45:18 |
9:04 |
49.25 |
| 10km |
58:17 |
9:23 |
47.75 |
| 10M |
1:41:12 |
10:07 |
45.40 |
| Half |
2:18:25 |
10:34 |
43.55 |
| 20M |
3:46:06 |
11:18 |
42.24 |
| Mara |
5:09:15 |
11:48 |
41.18 |
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