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Sun 11th Oct 2015 at 10:00am by RicC

Run > Race
  • Time
    2:57:47
  • Miles
    26.14
  • Min/mi
    6:48
  • Pacing
    90%
  • WAVA
    68.54
  • Stride(cm)
    130
  • Cals
    3363
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 124cal 10.12/11.12mph
2) 1m - 6:20(6:20/m) 129cal 9.47/10.62mph
3) 1m - 6:04(6:04/m) 126cal 9.9/10.29mph
4) 1m - 6:32(6:32/m) 127cal 9.19/10.08mph
5) 1m - 6:17(6:17/m) 128cal 9.54/10.4mph
6) 1m - 6:24(6:24/m) 127cal 9.37/11.79mph
7) 1m - 6:23(6:23/m) 128cal 9.39/9.73mph
8) 1m - 6:28(6:28/m) 128cal 9.27/9.64mph
9) 1m - 6:36(6:36/m) 130cal 9.09/10.16mph
10) 1m - 6:27(6:27/m) 127cal 9.29/9.58mph
11) 1m - 6:33(6:33/m) 129cal 9.16/9.5mph
12) 1m - 6:41(6:41/m) 130cal 8.98/11.81mph
13) 1m - 6:32(6:32/m) 127cal 9.19/10.1mph
14) 1m - 6:46(6:46/m) 129cal 8.87/9.75mph
15) 1m - 6:39(6:39/m) 128cal 9.03/9.71mph
16) 1m - 6:35(6:35/m) 128cal 9.12/9.5mph
17) 1m - 6:58(6:58/m) 130cal 8.62/8.97mph
18) 1m - 6:49(6:49/m) 128cal 8.81/9.33mph
19) 1m - 7:07(7:07/m) 130cal 8.42/9.43mph
20) 1m - 7:06(7:06/m) 128cal 8.46/9.12mph
21) 1m - 7:22(7:22/m) 130cal 8.14/8.77mph
22) 1m - 7:24(7:24/m) 131cal 8.11/8.77mph
23) 1m - 7:43(7:43/m) 130cal 7.78/8.54mph
24) 1m - 7:45(7:45/m) 131cal 7.74/9.31mph
25) 1m - 7:57(7:57/m) 131cal 7.55/9.31mph
26) 1m - 7:28(7:28/m) 132cal 8.04/9.46mph
27) 0.14m - 57(6:39/m) 17cal 9.01/10.52mph
5:56 6:20 6:04 6:32 6:17 6:24 6:23 6:28 6:36 6:27 6:33 6:41 6:32 6:46 6:39 6:35 6:58 6:49 7:07 7:06 7:22 7:24 7:43 7:45 7:57 7:28 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:55 5:55 5:55 183 122-196 4/39
2.00 12:15 6:20 6:20 182 178-186 35/8
3.00 18:19 6:04 6:04 182 178-190 3/26
4.00 24:50 6:32 6:32 181 178-186 35/11
5.00 31:08 6:17 6:17 183 178-186 3/31
6.00 37:32 6:24 6:24 182 176-186 15/5
7.00 43:55 6:23 6:23 181 176-188 5/10
8.00 50:24 6:28 6:28 183 178-188 10/2
9.00 57:00 6:36 6:36 182 176-186 24/9
10.00 1:03:27 6:27 6:27 182 178-188 2/16
11.00 1:10:00 6:33 6:33 183 180-188 5/10
12.00 1:16:41 6:41 6:41 184 180-192 4/6
13.00 1:23:13 6:32 6:32 183 180-186 7/8
14.00 1:29:59 6:46 6:46 183 178-188 18/4
15.00 1:36:37 6:39 6:39 183 180-186 10/17
16.00 1:43:12 6:35 6:35 184 180-188 12/12
17.00 1:50:10 6:58 6:58 183 180-190 15/0
18.00 1:56:58 6:48 6:48 182 178-186 3/13
19.00 2:04:06 7:07 7:07 182 178-186 11/14
20.00 2:11:12 7:06 7:06 181 178-186 3/9
21.00 2:18:34 7:22 7:22 181 176-188 16/9
22.00 2:25:57 7:24 7:24 181 176-188 3/7
23.00 2:33:40 7:43 7:43 180 174-184 32/11
24.00 2:41:25 7:45 7:45 179 172-184 27/24
25.00 2:49:22 7:57 7:57 179 174-184 35/11
26.00 2:56:49 7:28 7:28 181 176-186 9/12
26.14 2:57:46 57 6:44 185 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.0% 8:10
    38 2.3% 6:20
    30 3.3% 7:48
    23 4.0% 6:00
    22 4.8% 6:37
    20 1.4% 6:39

  • Cadence Distribution

    182 avge / 196 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 54.89% More
    800m 2:50 5:41 62.14% More
    1km 3:36 5:47 64.33% More
    Mile 5:51 5:51 68.27% More
    5k 18:58 6:06 70.81% More
    5 miles 31:05 6:13 70.21% More
    10k 38:54 6:16 69.94% More
    10 miles 1:03:28 6:21 70.18% More
    Half 1:23:56 6:24 70.49% More
    20 miles 2:11:12 6:34 69.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.52
    5km 18:24 5:55 72.98
    5M 30:32 6:06 71.46
    10km 38:29 6:12 70.69
    10M 1:03:53 6:23 69.72
    Half 1:25:11 6:30 68.89
    20M 2:13:40 6:41 68.48
    Mara 2:58:13 6:48 68.54

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