Sat 10th Oct 2015 at 1:00pm by FerryMichael

Run > Race
  • Time
    1:54:30
  • Miles
    9.76
  • Min/mi
    11:44
  • WAVA
    41.81
  • Asc(m)
    631
  • Surface
    Fell

Notes & Comments

Felt better than previous years but no time for warm up and right achilles sore. Got a heel blister on way up. Ran more and not so exhausted on way back. 1:06 to top.
  • ▲ Map Layers
0mi in 0

Elevation

Asc 631m, Range 510m, Flat prediction 1:54:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 41.95
5km 34:02 10:57 42.93
5M 56:21 11:16 42.22
10km 1:10:57 11:25 41.87
10M 1:57:29 11:45 41.80
Half 2:36:25 11:56 41.22
20M 4:04:57 12:15 41.71
Mara 5:26:08 12:27 41.78

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