Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Oct 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    20:15
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    90.4%
  • WAVA
    69.36
  • Stride(cm)
    135
  • Cals
    349
  • Cadence
    184
  • BPM
    174
  • %MHR
    100.9
  • B/mi
    1130
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 193/207bpm 71cal 14.67/17.54kmph
2) 1km - 3:57(3:57/km) 187/201bpm 69cal 15.2/15.65kmph
3) 1km - 4:08(4:08/km) 174/181bpm 70cal 14.54/16.79kmph
4) 1km - 4:02(4:02/km) 167/178bpm 70cal 14.9/17.13kmph
5) 1km - 4:04(4:05/km) 156/164bpm 69cal 14.72/21.8kmph
4:05 3:57 4:08 4:02 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 154 102-191 1090 182 178-190 0/2
0.25 1:40 47 6:17 203 194-207 1276 181 180-186 0/3
0.38 2:34 54 7:13 205 201-207 1480 182 178-184 4/0
0.50 3:21 46 6:12 199 198-202 1233 181 176-188 2/1
0.63 4:14 53 7:03 197 194-201 1388 181 178-184 9/0
0.75 5:05 52 6:53 195 192-200 1344 183 178-188 3/1
0.88 5:52 46 6:11 191 189-192 1182 182 180-186 0/6
1.00 6:39 47 6:14 186 184-187 1160 183 180-186 0/4
1.13 7:24 46 6:05 180 179-181 1096 183 180-188 0/2
1.25 8:09 45 5:57 179 177-181 1066 184 182-188 0/4
1.38 8:59 50 6:38 173 171-178 1147 185 184-188 3/0
1.50 9:44 45 6:01 170 167-172 1024 185 180-188 2/1
1.63 10:37 53 7:05 178 171-179 1262 184 180-186 7/0
1.75 11:33 56 7:29 180 179-181 1348 184 180-188 5/0
1.88 12:20 46 6:11 168 164-176 1038 184 180-188 0/8
2.00 13:11 52 6:55 172 169-174 1191 183 180-184 1/2
2.13 13:57 46 6:06 173 169-178 1056 187 184-192 0/2
2.25 14:45 47 6:20 169 166-174 1070 184 182-186 0/3
2.38 15:34 49 6:35 158 153-164 1040 186 182-188 2/1
2.50 16:24 49 6:36 161 158-164 1061 184 180-188 3/0
2.63 17:13 49 6:33 158 153-163 1035 183 180-184 5/0
2.75 18:12 59 7:53 160 153-164 1262 183 176-188 6/0
2.88 18:58 46 6:11 152 148-155 939 185 178-188 0/7
3.00 19:49 51 6:48 157 153-160 1069 185 182-188 1/2
3.11 20:21 32 5:01 154 151-158 774 189 180-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 7:06
    18 2.3% 6:34
    18 2.1% 6:45

  • Cadence Distribution

    184 avge / 192 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.24% More
    800m 3:02 6:05 61.31% More
    1km 3:49 6:09 63.88% More
    Mile 6:22 6:22 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 20:14 6:31 69.42
    5M 33:46 6:45 67.68
    10km 42:40 6:52 66.81
    10M 1:11:14 7:07 65.62
    Half 1:35:16 7:16 64.70
    20M 2:30:16 7:31 64.06
    Mara 3:20:59 7:40 63.96

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here