Sun 10th Sep 2006 at 11:00am by Flying Ant
Run > Race
- v warm
-
Time
28:45
-
Miles
4.00
-
Min/mi
7:11
-
Pacing
0%
-
WAVA
58.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
North Worcester Fun Run - Hot
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
67.77 |
5km |
21:22 |
6:53 |
60.78 |
5M |
37:22 |
7:28 |
56.77 |
10km |
48:13 |
7:46 |
55.07 |
10M |
1:24:18 |
8:26 |
52.10 |
Half |
1:55:45 |
8:50 |
49.85 |
20M |
3:10:13 |
9:31 |
48.06 |
Mara |
4:21:10 |
9:58 |
46.68 |
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