Sun 4th Oct 2015 at 8:00am by B Rubble

Run > Race

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Time
1:31:18
Miles
13.28
Min/mi
6:53
Pacing
93%
WAVA
72.21
Cals
1338
BPM
149
%MHR
90.5
B/mi
1027
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Cardiff Half Marathon. Slowest half in 7 years. At Cathy's 50th the night before, on feet for 3 1/2 hours. Got to 3 miles and felt tired, hanging on for rest of race but managed a reasonably quick finish.

Split Summary
===
1) 1m - 6:45(6:45/m) 139/148bpm 94cal 8.89/10.05mph
2) 1m - 6:35(6:35/m) 151/154bpm 99cal 9.11/9.91mph
3) 1m - 6:41(6:42/m) 153/156bpm 103cal 8.97/9.66mph
4) 1m - 7:00(7:00/m) 152/155bpm 106cal 8.58/11.71mph
5) 1m - 6:50(6:50/m) 151/153bpm 102cal 8.78/10.02mph
6) 1m - 6:54(6:54/m) 151/153bpm 103cal 8.69/9.51mph
7) 1m - 6:57(6:57/m) 150/152bpm 103cal 8.63/10.29mph
8) 1m - 7:02(7:02/m) 149/151bpm 103cal 8.52/10.73mph
9) 1m - 7:00(7:00/m) 149/151bpm 102cal 8.57/10.31mph
10) 1m - 6:56(6:56/m) 149/150bpm 100cal 8.65/9.94mph
11) 1m - 7:03(7:04/m) 149/152bpm 100cal 8.5/10.65mph
12) 1m - 6:52(6:53/m) 150/151bpm 97cal 8.73/10.64mph
13) 1m - 6:58(6:58/m) 151/153bpm 101cal 8.62/11.69mph
14) 0.28m - 1:44(6:10/m) 153/157bpm 25cal 9.73/11.3mph

6:45 6:35 6:41 7:00 6:50 6:54 6:57 7:02 7:00 6:56 7:03 6:52 6:58 1:44

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	131 87-143	885	7/11
1.00	6:45	3:22	6:45	144 141-148	971	2/3
1.50	10:03	3:18	6:36	150 147-152	991	8/7
2.00	13:20	3:17	6:34	152 149-154	998	3/4
2.50	16:40	3:20	6:40	152 148-154	1013	4/3
3.00	20:02	3:22	6:43	154 151-156	1035	10/9
3.50	23:49	3:47	7:34	153 150-155	1157	23/5
4.00	27:02	3:13	6:26	151 146-152	971	4/18
4.50	30:23	3:21	6:42	151 149-152	1013	6/10
5.00	33:52	3:29	6:58	151 149-152	1052	13/17
5.50	37:18	3:27	6:54	152 150-153	1048	5/2
6.00	40:46	3:27	6:55	151 145-152	1044	4/5
6.50	44:17	3:32	7:03	150 147-151	1058	5/5
7.00	47:43	3:26	6:51	150 148-151	1028	6/4
7.50	51:22	3:39	7:18	150 146-151	1094	7/4
8.00	54:45	3:24	6:47	148 146-150	1005	4/4
8.50	58:16	3:31	7:01	150 148-151	1054	6/3
9.00	1:01:46	3:29	6:59	148 144-151	1033	2/5
9.50	1:05:18	3:32	7:05	148 147-150	1047	5/6
10.00	1:08:42	3:24	6:48	149 149-150	1013	8/4
10.50	1:12:22	3:40	7:20	149 145-151	1092	14/5
11.00	1:15:45	3:24	6:48	150 148-151	1019	3/4
11.50	1:19:16	3:30	7:00	150 149-151	1051	2/3
12.00	1:22:38	3:22	6:44	150 148-151	1010	4/11
12.50	1:26:18	3:40	7:21	151 148-152	1110	15/4
13.00	1:29:36	3:18	6:36	152 151-153	1004	4/10
13.28	1:31:18	1:42	6:07	154 151-157	943	1/7

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:30:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	7:26
14 2.4%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.15%	More
800m	3:11	6:24	60.96%	More
1km	3:58	6:22	63.80%	More
Mile	6:31	6:31	65.92%	More
5k	20:45	6:41	70.42%	More
5 miles	33:48	6:46	70.40%	More
10k	42:13	6:48	70.38%	More
10 miles	1:08:39	6:52	71.54%	More
Half	1:30:03	6:52	72.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.80
5km	19:28	6:16	75.05
5M	32:17	6:27	73.69
10km	40:41	6:33	73.03
10M	1:07:31	6:45	72.73
Half	1:29:59	6:52	71.66
20M	2:21:09	7:03	72.39
Mara	3:08:09	7:11	72.41

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