Sun 4th Oct 2015 at 8:00am by KAZZY73

Run > General

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Time
4:21:40
Miles
26.34
Min/mi
9:56
Pacing
87%
WAVA
53.48
Stride(cm)
86
Cals
2354
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 90cal 6.45/7.39mph
2) 1m - 9:36(9:36/m) 91cal 6.25/6.78mph
3) 1m - 9:20(9:20/m) 90cal 6.43/7.58mph
4) 1m - 9:24(9:24/m) 91cal 6.38/7.2mph
5) 1m - 9:37(9:37/m) 90cal 6.23/6.64mph
6) 1m - 9:41(9:41/m) 91cal 6.2/6.47mph
7) 1m - 9:48(9:48/m) 91cal 6.12/6.49mph
8) 1m - 9:41(9:41/m) 90cal 6.2/6.49mph
9) 1m - 9:29(9:29/m) 90cal 6.32/8.01mph
10) 1m - 9:43(9:43/m) 90cal 6.17/6.8mph
11) 1m - 9:46(9:46/m) 90cal 6.14/6.47mph
12) 1m - 9:55(9:55/m) 91cal 6.05/6.22mph
13) 1m - 9:55(9:55/m) 90cal 6.05/6.8mph
14) 1m - 10:23(10:23/m) 90cal 5.78/6.22mph
15) 1m - 9:44(9:44/m) 91cal 6.16/6.59mph
16) 1m - 10:26(10:26/m) 90cal 5.75/6.35mph
17) 1m - 11:04(11:04/m) 86cal 5.42/7.62mph
18) 1m - 10:32(10:32/m) 88cal 5.69/6.68mph
19) 1m - 10:45(10:45/m) 90cal 5.58/6.76mph
20) 1m - 10:08(10:08/m) 91cal 5.92/6.87mph
21) 1m - 10:36(10:36/m) 89cal 5.66/6.76mph
22) 1m - 10:03(10:03/m) 88cal 5.97/7.06mph
23) 1m - 11:08(11:08/m) 83cal 5.39/6.87mph
24) 1m - 9:43(9:43/m) 88cal 6.17/7.33mph
25) 1m - 10:00(10:00/m) 85cal 6/7.83mph
26) 1m - 9:02(9:02/m) 90cal 6.64/7.37mph
27) 0.34m - 2:51(8:18/m) 30cal 7.23/8.89mph

9:18 9:36 9:20 9:24 9:37 9:41 9:48 9:41 9:29 9:43 9:46 9:55 9:55 10:23 9:44 10:26 11:04 10:32 10:45 10:08 10:36 10:03 11:08 9:43 10:00 9:02 2:51

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:18	9:18	9:18	192 184-198
2.00	18:54	9:36	9:36	191 180-198
3.00	28:14	9:20	9:20	194 118-200
4.00	37:38	9:24	9:24	190 188-196
5.00	47:15	9:37	9:37	188 174-192
6.00	56:56	9:41	9:41	189 188-192
7.00	1:06:44	9:48	9:48	189 184-192
8.00	1:16:25	9:41	9:41	189 186-192
9.00	1:25:54	9:29	9:29	189 184-192
10.00	1:35:37	9:43	9:43	188 124-194
11.00	1:45:23	9:46	9:46	189 182-196
12.00	1:55:18	9:55	9:55	189 184-192
13.00	2:05:13	9:55	9:55	189 184-194
14.00	2:15:36	10:23	10:23	188 118-192
15.00	2:25:21	9:44	9:44	189 186-192
16.00	2:35:47	10:26	10:26	186 122-192
17.00	2:46:51	11:04	11:04	185 118-196
18.00	2:57:23	10:32	10:32	184 118-194
19.00	3:08:09	10:45	10:45	183 118-194
20.00	3:18:17	10:08	10:08	190 118-194
21.00	3:28:52	10:36	10:36	184 118-198
22.00	3:38:55	10:03	10:03	186 118-196
23.00	3:50:03	11:08	11:08	182 118-198
24.00	3:59:46	9:43	9:43	189 82-200
25.00	4:09:46	10:00	10:00	189 118-196
26.00	4:18:48	9:02	9:02	193 178-198
26.33	4:21:33	2:45	8:19	192 182-196

Cadence

188 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	190	25.6	4:08:27	9:42
Walk	5.0	122	0.7	13:06	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.47%	More
800m	4:14	8:30	46.74%	More
1km	5:20	8:35	48.26%	More
Mile	8:46	8:46	50.02%	More
5k	29:04	9:21	52.73%	More
5 miles	47:13	9:27	52.94%	More
10k	58:57	9:29	53.06%	More
10 miles	1:35:36	9:34	53.77%	More
Half	2:06:36	9:40	53.32%	More
20 miles	3:18:16	9:55	53.05%	More
Mara	4:20:18	9:56	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.35
5km	24:38	7:56	62.20
5M	41:41	8:20	59.96
10km	53:00	8:32	59.03
10M	1:29:42	8:58	57.31
Half	2:00:54	9:14	55.45
20M	3:13:00	9:39	54.50
Mara	4:20:08	9:56	53.45

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