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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2015 at 8:00am by KAZZY73

Run > General
  • Time
    4:21:40
  • Miles
    26.34
  • Min/mi
    9:56
  • Pacing
    87.3%
  • WAVA
    52.14
  • Stride(cm)
    86
  • Cals
    2354
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 90cal 6.45/7.39mph
2) 1m - 9:36(9:36/m) 91cal 6.25/6.78mph
3) 1m - 9:20(9:20/m) 90cal 6.43/7.58mph
4) 1m - 9:24(9:24/m) 91cal 6.38/7.2mph
5) 1m - 9:37(9:37/m) 90cal 6.23/6.64mph
6) 1m - 9:41(9:41/m) 91cal 6.2/6.47mph
7) 1m - 9:48(9:48/m) 91cal 6.12/6.49mph
8) 1m - 9:41(9:41/m) 90cal 6.2/6.49mph
9) 1m - 9:29(9:29/m) 90cal 6.32/8.01mph
10) 1m - 9:43(9:43/m) 90cal 6.17/6.8mph
11) 1m - 9:46(9:46/m) 90cal 6.14/6.47mph
12) 1m - 9:55(9:55/m) 91cal 6.05/6.22mph
13) 1m - 9:55(9:55/m) 90cal 6.05/6.8mph
14) 1m - 10:23(10:23/m) 90cal 5.78/6.22mph
15) 1m - 9:44(9:44/m) 91cal 6.16/6.59mph
16) 1m - 10:26(10:26/m) 90cal 5.75/6.35mph
17) 1m - 11:04(11:04/m) 86cal 5.42/7.62mph
18) 1m - 10:32(10:32/m) 88cal 5.69/6.68mph
19) 1m - 10:45(10:45/m) 90cal 5.58/6.76mph
20) 1m - 10:08(10:08/m) 91cal 5.92/6.87mph
21) 1m - 10:36(10:36/m) 89cal 5.66/6.76mph
22) 1m - 10:03(10:03/m) 88cal 5.97/7.06mph
23) 1m - 11:08(11:08/m) 83cal 5.39/6.87mph
24) 1m - 9:43(9:43/m) 88cal 6.17/7.33mph
25) 1m - 10:00(10:00/m) 85cal 6/7.83mph
26) 1m - 9:02(9:02/m) 90cal 6.64/7.37mph
27) 0.34m - 2:51(8:18/m) 30cal 7.23/8.89mph
9:18 9:36 9:20 9:24 9:37 9:41 9:48 9:41 9:29 9:43 9:46 9:55 9:55 10:23 9:44 10:26 11:04 10:32 10:45 10:08 10:36 10:03 11:08 9:43 10:00 9:02 2:51

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:18 9:18 9:18 192 184-198
2.00 18:54 9:36 9:36 191 180-198
3.00 28:14 9:20 9:20 194 118-200
4.00 37:38 9:24 9:24 190 188-196
5.00 47:15 9:37 9:37 188 174-192
6.00 56:56 9:41 9:41 189 188-192
7.00 1:06:44 9:48 9:48 189 184-192
8.00 1:16:25 9:41 9:41 189 186-192
9.00 1:25:54 9:29 9:29 189 184-192
10.00 1:35:37 9:43 9:43 188 124-194
11.00 1:45:23 9:46 9:46 189 182-196
12.00 1:55:18 9:55 9:55 189 184-192
13.00 2:05:13 9:55 9:55 189 184-194
14.00 2:15:36 10:23 10:23 188 118-192
15.00 2:25:21 9:44 9:44 189 186-192
16.00 2:35:47 10:26 10:26 186 122-192
17.00 2:46:51 11:04 11:04 185 118-196
18.00 2:57:23 10:32 10:32 184 118-194
19.00 3:08:09 10:45 10:45 183 118-194
20.00 3:18:17 10:08 10:08 190 118-194
21.00 3:28:52 10:36 10:36 184 118-198
22.00 3:38:55 10:03 10:03 186 118-196
23.00 3:50:03 11:08 11:08 182 118-198
24.00 3:59:46 9:43 9:43 189 82-200
25.00 4:09:46 10:00 10:00 189 118-196
26.00 4:18:48 9:02 9:02 193 178-198
26.33 4:21:33 2:45 8:19 192 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 190 25.6 4:08:27 9:42
    Walk 5.0 122 0.7 13:06 18:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.47% More
    800m 4:14 8:30 46.74% More
    1km 5:20 8:35 48.24% More
    Mile 8:46 8:46 49.92% More
    5k 29:04 9:21 51.18% More
    5 miles 47:13 9:27 51.36% More
    10k 58:57 9:29 51.37% More
    10 miles 1:35:36 9:34 52.09% More
    Half 2:06:36 9:40 52.40% More
    20 miles 3:18:16 9:55 51.78% More
    Mara 4:20:18 9:56 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.22
    5km 24:38 7:56 60.38
    5M 41:41 8:20 58.17
    10km 53:00 8:32 57.14
    10M 1:29:42 8:58 55.51
    Half 2:00:54 9:14 54.42
    20M 3:13:00 9:39 53.19
    Mara 4:20:08 9:56 52.13
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