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Sun 4th Oct 2015 at 8:00am by KAZZY73

Run > General
  • Time
    4:21:40
  • Miles
    26.34
  • Min/mi
    9:56
  • Pacing
    87.3%
  • WAVA
    52.14
  • Stride(cm)
    86
  • Cals
    2354
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 90cal 6.45/7.39mph
2) 1m - 9:36(9:36/m) 91cal 6.25/6.78mph
3) 1m - 9:20(9:20/m) 90cal 6.43/7.58mph
4) 1m - 9:24(9:24/m) 91cal 6.38/7.2mph
5) 1m - 9:37(9:37/m) 90cal 6.23/6.64mph
6) 1m - 9:41(9:41/m) 91cal 6.2/6.47mph
7) 1m - 9:48(9:48/m) 91cal 6.12/6.49mph
8) 1m - 9:41(9:41/m) 90cal 6.2/6.49mph
9) 1m - 9:29(9:29/m) 90cal 6.32/8.01mph
10) 1m - 9:43(9:43/m) 90cal 6.17/6.8mph
11) 1m - 9:46(9:46/m) 90cal 6.14/6.47mph
12) 1m - 9:55(9:55/m) 91cal 6.05/6.22mph
13) 1m - 9:55(9:55/m) 90cal 6.05/6.8mph
14) 1m - 10:23(10:23/m) 90cal 5.78/6.22mph
15) 1m - 9:44(9:44/m) 91cal 6.16/6.59mph
16) 1m - 10:26(10:26/m) 90cal 5.75/6.35mph
17) 1m - 11:04(11:04/m) 86cal 5.42/7.62mph
18) 1m - 10:32(10:32/m) 88cal 5.69/6.68mph
19) 1m - 10:45(10:45/m) 90cal 5.58/6.76mph
20) 1m - 10:08(10:08/m) 91cal 5.92/6.87mph
21) 1m - 10:36(10:36/m) 89cal 5.66/6.76mph
22) 1m - 10:03(10:03/m) 88cal 5.97/7.06mph
23) 1m - 11:08(11:08/m) 83cal 5.39/6.87mph
24) 1m - 9:43(9:43/m) 88cal 6.17/7.33mph
25) 1m - 10:00(10:00/m) 85cal 6/7.83mph
26) 1m - 9:02(9:02/m) 90cal 6.64/7.37mph
27) 0.34m - 2:51(8:18/m) 30cal 7.23/8.89mph
9:18 9:36 9:20 9:24 9:37 9:41 9:48 9:41 9:29 9:43 9:46 9:55 9:55 10:23 9:44 10:26 11:04 10:32 10:45 10:08 10:36 10:03 11:08 9:43 10:00 9:02 2:51

Pace

3% 2% 4% 26% 57% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:18 9:18 9:18 192 184-198
2.00 18:54 9:36 9:36 191 180-198
3.00 28:14 9:20 9:20 194 118-200
4.00 37:38 9:24 9:24 190 188-196
5.00 47:15 9:37 9:37 188 174-192
6.00 56:56 9:41 9:41 189 188-192
7.00 1:06:44 9:48 9:48 189 184-192
8.00 1:16:25 9:41 9:41 189 186-192
9.00 1:25:54 9:29 9:29 189 184-192
10.00 1:35:37 9:43 9:43 188 124-194
11.00 1:45:23 9:46 9:46 189 182-196
12.00 1:55:18 9:55 9:55 189 184-192
13.00 2:05:13 9:55 9:55 189 184-194
14.00 2:15:36 10:23 10:23 188 118-192
15.00 2:25:21 9:44 9:44 189 186-192
16.00 2:35:47 10:26 10:26 186 122-192
17.00 2:46:51 11:04 11:04 185 118-196
18.00 2:57:23 10:32 10:32 184 118-194
19.00 3:08:09 10:45 10:45 183 118-194
20.00 3:18:17 10:08 10:08 190 118-194
21.00 3:28:52 10:36 10:36 184 118-198
22.00 3:38:55 10:03 10:03 186 118-196
23.00 3:50:03 11:08 11:08 182 118-198
24.00 3:59:46 9:43 9:43 189 82-200
25.00 4:09:46 10:00 10:00 189 118-196
26.00 4:18:48 9:02 9:02 193 178-198
26.33 4:21:33 2:45 8:19 192 182-196

Cadence

188 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 190 25.6 4:08:27 9:42
Walk 5.0 122 0.7 13:06 18:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 44.47% More
800m 4:14 8:30 46.74% More
1km 5:20 8:35 48.24% More
Mile 8:46 8:46 49.92% More
5k 29:04 9:21 51.18% More
5 miles 47:13 9:27 51.36% More
10k 58:57 9:29 51.37% More
10 miles 1:35:36 9:34 52.09% More
Half 2:06:36 9:40 52.40% More
20 miles 3:18:16 9:55 51.78% More
Mara 4:20:18 9:56 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 62.22
5km 24:38 7:56 60.38
5M 41:41 8:20 58.17
10km 53:00 8:32 57.14
10M 1:29:42 8:58 55.51
Half 2:00:54 9:14 54.42
20M 3:13:00 9:39 53.19
Mara 4:20:08 9:56 52.13
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