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Sun 4th Oct 2015 at 8:00am by Sarahwelshy

Run > Race
  • Time
    1:47:57
  • Miles
    13.20
  • Min/mi
    8:11
  • Pacing
    92.6%
  • WAVA
    61.08
  • Stride(cm)
    108
  • Cals
    1828
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139cal 7.46/8.18mph
2) 1m - 8:01(8:01/m) 138cal 7.48/7.83mph
3) 1m - 8:03(8:03/m) 139cal 7.46/7.7mph
4) 1m - 8:03(8:03/m) 139cal 7.46/8.1mph
5) 1m - 7:58(7:58/m) 141cal 7.53/9.98mph
6) 1m - 8:03(8:03/m) 138cal 7.45/8.04mph
7) 1m - 8:07(8:07/m) 139cal 7.39/8.77mph
8) 0.47m - 3:57(8:28/m) 64cal 7.09/7.39mph
9) 0.58m - 4:45(8:10/m) 79cal 7.34/7.66mph
10) 1m - 8:31(8:31/m) 139cal 7.04/12.04mph
11) 1m - 8:24(8:24/m) 138cal 7.14/7.87mph
12) 1m - 8:30(8:30/m) 140cal 7.06/9.08mph
13) 1m - 8:14(8:14/m) 139cal 7.28/8.83mph
14) 1m - 8:15(8:15/m) 137cal 7.27/7.89mph
15) 0.15m - 1:02(6:56/m) 19cal 8.66/8.52mph
8:02 8:01 8:03 8:03 7:58 8:03 8:07 3:57 4:45 8:31 8:24 8:30 8:14 8:15 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:57 3:57 7:54 185 168-192
1.00 8:03 4:06 8:12 186 182-190
1.50 12:06 4:03 8:06 185 182-188
2.00 16:04 3:58 7:56 182 92-188
2.50 20:04 4:00 8:01 179 94-186
3.00 24:06 4:02 8:05 184 180-188
3.50 28:12 4:05 8:11 184 180-190
4.00 32:09 3:57 7:54 179 92-186
4.50 36:01 3:52 7:44 184 172-186
5.00 40:07 4:06 8:12 184 178-190
5.50 44:08 4:02 8:03 182 92-188
6.00 48:11 4:02 8:05 182 166-186
6.50 52:13 4:02 8:04 182 166-186
7.00 56:18 4:05 8:11 183 176-186
7.50 1:00:30 4:12 8:25 179 90-186
8.00 1:04:34 4:04 8:07 184 180-188
8.50 1:09:09 4:35 9:10 181 90-190
9.00 1:13:10 4:01 8:01 184 178-186
9.50 1:17:24 4:15 8:29 183 178-192
10.00 1:21:30 4:05 8:11 183 176-188
10.50 1:25:47 4:18 8:35 181 176-190
11.00 1:30:02 4:14 8:28 182 176-188
11.50 1:34:14 4:12 8:24 183 178-188
12.00 1:38:14 4:01 8:02 185 180-192
12.50 1:42:31 4:16 8:32 183 178-196
13.00 1:46:33 4:03 8:05 180 92-190
13.19 1:47:54 1:21 7:08 190 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 13.1 1:46:53 8:11
    Walk 0.9 92 0.1 1:01 8:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.80
    5km 23:18 7:30 62.80
    5M 38:35 7:43 61.97
    10km 48:34 7:49 61.55
    10M 1:20:26 8:03 61.07
    Half 1:47:05 8:10 60.59
    20M 2:47:41 8:23 60.48
    Mara 3:43:16 8:31 60.08

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