Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:47:57
-
Miles
13.20
-
Min/mi
8:11
-
Pacing
92.6%
-
WAVA
61.08
-
Stride(cm)
108
-
Cals
1828
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 139cal 7.46/8.18mph
2) 1m - 8:01(8:01/m) 138cal 7.48/7.83mph
3) 1m - 8:03(8:03/m) 139cal 7.46/7.7mph
4) 1m - 8:03(8:03/m) 139cal 7.46/8.1mph
5) 1m - 7:58(7:58/m) 141cal 7.53/9.98mph
6) 1m - 8:03(8:03/m) 138cal 7.45/8.04mph
7) 1m - 8:07(8:07/m) 139cal 7.39/8.77mph
8) 0.47m - 3:57(8:28/m) 64cal 7.09/7.39mph
9) 0.58m - 4:45(8:10/m) 79cal 7.34/7.66mph
10) 1m - 8:31(8:31/m) 139cal 7.04/12.04mph
11) 1m - 8:24(8:24/m) 138cal 7.14/7.87mph
12) 1m - 8:30(8:30/m) 140cal 7.06/9.08mph
13) 1m - 8:14(8:14/m) 139cal 7.28/8.83mph
14) 1m - 8:15(8:15/m) 137cal 7.27/7.89mph
15) 0.15m - 1:02(6:56/m) 19cal 8.66/8.52mph
8:02 8:01 8:03 8:03 7:58 8:03 8:07 3:57 4:45 8:31 8:24 8:30 8:14 8:15 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:57 |
3:57 |
7:54 |
185 168-192 |
1.00 |
8:03 |
4:06 |
8:12 |
186 182-190 |
1.50 |
12:06 |
4:03 |
8:06 |
185 182-188 |
2.00 |
16:04 |
3:58 |
7:56 |
182 92-188 |
2.50 |
20:04 |
4:00 |
8:01 |
179 94-186 |
3.00 |
24:06 |
4:02 |
8:05 |
184 180-188 |
3.50 |
28:12 |
4:05 |
8:11 |
184 180-190 |
4.00 |
32:09 |
3:57 |
7:54 |
179 92-186 |
4.50 |
36:01 |
3:52 |
7:44 |
184 172-186 |
5.00 |
40:07 |
4:06 |
8:12 |
184 178-190 |
5.50 |
44:08 |
4:02 |
8:03 |
182 92-188 |
6.00 |
48:11 |
4:02 |
8:05 |
182 166-186 |
6.50 |
52:13 |
4:02 |
8:04 |
182 166-186 |
7.00 |
56:18 |
4:05 |
8:11 |
183 176-186 |
7.50 |
1:00:30 |
4:12 |
8:25 |
179 90-186 |
8.00 |
1:04:34 |
4:04 |
8:07 |
184 180-188 |
8.50 |
1:09:09 |
4:35 |
9:10 |
181 90-190 |
9.00 |
1:13:10 |
4:01 |
8:01 |
184 178-186 |
9.50 |
1:17:24 |
4:15 |
8:29 |
183 178-192 |
10.00 |
1:21:30 |
4:05 |
8:11 |
183 176-188 |
10.50 |
1:25:47 |
4:18 |
8:35 |
181 176-190 |
11.00 |
1:30:02 |
4:14 |
8:28 |
182 176-188 |
11.50 |
1:34:14 |
4:12 |
8:24 |
183 178-188 |
12.00 |
1:38:14 |
4:01 |
8:02 |
185 180-192 |
12.50 |
1:42:31 |
4:16 |
8:32 |
183 178-196 |
13.00 |
1:46:33 |
4:03 |
8:05 |
180 92-190 |
13.19 |
1:47:54 |
1:21 |
7:08 |
190 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
183 |
13.1 |
1:46:53 |
8:11 |
Walk |
0.9 |
92 |
0.1 |
1:01 |
8:22 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.80 |
5km |
23:18 |
7:30 |
62.80 |
5M |
38:35 |
7:43 |
61.97 |
10km |
48:34 |
7:49 |
61.55 |
10M |
1:20:26 |
8:03 |
61.07 |
Half |
1:47:05 |
8:10 |
60.59 |
20M |
2:47:41 |
8:23 |
60.48 |
Mara |
3:43:16 |
8:31 |
60.08 |
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