Sun 13th Sep 2015 at 9:00am by stephenmaddison

Run > General

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Time
1:17:46
Miles
13.26
Min/mi
5:52
Pacing
92.9%
WAVA
79.12
Stride(cm)
164
Cals
846
Cadence
167
BPM
162
%MHR
94.9
B/mi
952
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 157/182bpm 88cal 11.05/13.75mph
2) 1m - 5:30(5:30/m) 167/174bpm 94cal 10.91/13.09mph
3) 1m - 5:57(5:57/m) 166/170bpm 89cal 10.09/11.17mph
4) 1m - 6:02(6:02/m) 167/170bpm 64cal 9.94/10.52mph
5) 1m - 6:13(6:13/m) 166/170bpm 55cal 9.65/10.21mph
6) 1m - 5:49(5:49/m) 166/169bpm 66cal 10.33/10.83mph
7) 1m - 5:47(5:47/m) 165/169bpm 52cal 10.38/10.69mph
8) 1m - 5:50(5:50/m) 157/169bpm 53cal 10.29/11.02mph
9) 1m - 6:06(6:06/m) 166/169bpm 61cal 9.83/10.9mph
10) 1m - 5:58(5:58/m) 166/169bpm 62cal 10.07/10.62mph
11) 1m - 5:57(5:57/m) 139/170bpm 39cal 10.1/10.58mph
12) 1m - 6:06(6:06/m) 169/172bpm 55cal 9.84/11.48mph
13) 1m - 5:45(5:45/m) 171/173bpm 52cal 10.42/11.65mph
14) 0.26m - 1:21(5:14/m) 172/175bpm 16cal 11.48/11.29mph

5:26 5:30 5:57 6:02 6:13 5:49 5:47 5:50 6:06 5:58 5:57 6:06 5:45 1:21

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	5:28	138 84-181	755	175 168-184
1.00	5:25	2:41	5:23	175 168-181	942	173 170-176
1.50	7:57	2:32	5:04	168 164-174	851	171 168-174
2.00	10:56	2:58	5:56	167 163-170	992	168 166-170
2.50	13:56	3:00	6:01	166 162-169	998	167 164-172
3.00	16:52	2:56	5:53	165 161-168	970	166 164-170
3.50	19:50	2:58	5:56	166 161-168	985	166 164-170
4.00	22:54	3:04	6:08	167 164-170	1025	165 162-168
4.50	26:04	3:10	6:19	167 164-170	1056	164 162-166
5.00	29:08	3:04	6:07	165 163-167	1009	164 162-166
5.50	32:03	2:55	5:50	167 163-169	975	165 164-168
6.00	34:56	2:53	5:47	166 163-168	959	167 164-172
6.50	37:48	2:52	5:44	166 163-168	953	167 164-170
7.00	40:43	2:55	5:49	157 98-168	914	166 164-168
7.50	43:37	2:54	5:48	143 83-168	831	166 164-168
8.00	46:33	2:56	5:51	166 163-168	971	165 164-168
8.50	49:30	2:57	5:53	167 165-168	983	165 164-168
9.00	52:39	3:10	6:19	166 163-169	1050	163 162-168
9.50	55:40	3:01	6:03	166 162-169	1003	164 162-166
10.00	58:37	2:56	5:53	165 161-168	970	164 160-166
10.50	1:01:35	2:58	5:55	157 97-169	930	164 162-168
11.00	1:04:33	2:59	5:58	119 83-170	709	164 162-166
11.50	1:07:41	3:08	6:15	168 166-171	1051	164 162-166
12.00	1:10:39	2:58	5:56	169 167-172	1004	166 164-172
12.50	1:13:31	2:51	5:43	170 168-173	971	168 166-172
13.00	1:16:25	2:54	5:48	171 169-173	993	168 166-170
13.26	1:17:46	1:21	5:14	173 170-175	905	178 168-186

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	13.3	1:17:46	5:52
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	80.53
5km	16:42	5:23	82.24
5M	27:39	5:32	80.68
10km	34:49	5:36	79.93
10M	57:40	5:46	79.67
Half	1:16:46	5:52	78.52
20M	2:00:13	6:01	79.45
Mara	2:40:04	6:07	79.56

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