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Sun 13th Sep 2015 at 9:00am by mdsparky

Run > Race
  • v warm
  • Time
    1:47:29
  • Miles
    13.20
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    54.76
  • Stride(cm)
    114
  • Cals
    1552
  • Cadence
    173
  • BPM
    180
  • %MHR
    107.1
  • B/mi
    1466
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 162/173bpm 100cal 7.8/12.67mph
2) 1m - 8:02(8:02/m) 175/183bpm 113cal 7.48/11.84mph
3) 1m - 8:04(8:04/m) 176/184bpm 114cal 7.44/7.95mph
4) 1m - 8:15(8:15/m) 179/184bpm 118cal 7.27/8.31mph
5) 1m - 8:27(8:27/m) 181/185bpm 123cal 7.1/7.6mph
6) 1m - 8:01(8:01/m) 179/183bpm 115cal 7.49/7.91mph
7) 1m - 7:53(7:53/m) 180/182bpm 113cal 7.62/7.74mph
8) 1m - 7:55(7:55/m) 182/185bpm 115cal 7.58/8.16mph
9) 1m - 8:23(8:23/m) 184/186bpm 124cal 7.16/7.87mph
10) 1m - 8:10(8:10/m) 184/188bpm 121cal 7.34/7.76mph
11) 1m - 8:28(8:28/m) 186/188bpm 126cal 7.08/7.41mph
12) 1m - 8:36(8:36/m) 186/188bpm 127cal 6.98/7.31mph
13) 1m - 8:02(8:02/m) 187/191bpm 120cal 7.47/7.89mph
14) 0.2m - 1:32(7:37/m) 191/193bpm 23cal 7.87/7.87mph
7:41 8:02 8:04 8:15 8:27 8:01 7:53 7:55 8:23 8:10 8:28 8:36 8:02 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 153 116-168 1203 174 168-178 0/8
1.00 7:42 3:46 7:32 169 165-173 1272 175 172-180 0/11
1.50 11:36 3:54 7:48 169 165-177 1319 174 170-178 1/14
2.00 15:44 4:08 8:16 180 176-183 1487 173 170-176 26/14
2.50 19:43 3:59 7:58 178 170-184 1419 172 168-174 8/10
3.00 23:47 4:04 8:09 174 171-177 1418 172 170-174 0/6
3.50 27:51 4:04 8:08 177 173-181 1439 174 172-176 6/5
4.00 32:02 4:11 8:22 181 178-184 1513 174 172-176 12/0
4.50 36:23 4:21 8:42 181 179-184 1574 173 170-178 13/0
5.00 40:29 4:06 8:13 181 177-185 1486 172 170-176 7/0
5.50 44:32 4:03 8:06 179 176-182 1450 173 170-176 2/10
6.00 48:30 3:58 7:56 179 175-183 1421 173 170-178 0/8
6.50 52:27 3:56 7:53 179 177-182 1410 174 172-176 0/11
7.00 56:23 3:56 7:53 181 179-182 1426 174 172-176 0/7
7.50 1:00:17 3:54 7:48 182 178-185 1421 173 172-176 2/11
8.00 1:04:18 4:01 8:02 182 177-185 1461 174 172-176 5/8
8.50 1:08:26 4:07 8:15 183 181-186 1509 174 168-176 7/4
9.00 1:12:41 4:15 8:31 185 183-186 1575 175 172-178 7/1
9.50 1:16:48 4:07 8:13 184 181-188 1513 174 172-176 3/6
10.00 1:20:51 4:04 8:07 184 182-188 1494 175 174-176 5/5
10.50 1:25:03 4:11 8:22 185 182-187 1549 174 172-176 3/3
11.00 1:29:21 4:18 8:36 186 184-187 1601 174 174-176 10/0
11.50 1:33:43 4:22 8:44 186 184-187 1624 174 172-176 9/1
12.00 1:37:55 4:12 8:25 185 182-188 1556 172 166-176 4/5
12.50 1:41:59 4:04 8:07 185 177-189 1503 174 170-176 3/8
13.00 1:45:56 3:57 7:54 188 186-191 1486 174 172-176 2/5
13.20 1:47:28 1:32 7:45 192 190-193 1487 164 156-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.3% 8:21
    36 4.8% 8:18
    20 1.0% 8:39
    12 1.3% 8:35

  • Cadence Distribution

    173 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.09% More
    800m 3:42 7:26 46.56% More
    1km 4:38 7:27 49.05% More
    Mile 7:37 7:37 51.73% More
    5k 24:38 7:56 53.72% More
    5 miles 40:21 8:04 53.39% More
    10k 50:10 8:04 53.58% More
    10 miles 1:20:51 8:05 54.40% More
    Half 1:46:43 8:09 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.76
    5km 22:16 7:10 59.43
    5M 37:22 7:28 57.65
    10km 47:21 7:37 56.77
    10M 1:19:27 7:57 55.36
    Half 1:46:36 8:08 54.35
    20M 2:48:56 8:27 53.54
    Mara 3:46:38 8:39 53.28
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