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Sun 13th Sep 2015 at 9:00am by mdsparky

Run > Race

Great North Run

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Time
1:47:29
Miles
13.20
Min/mi
8:09
Pacing
94%
WAVA
54.76
Stride(cm)
114
Cals
1552
Cadence
173
BPM
180
%MHR
107.1
B/mi
1466
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 162/173bpm 100cal 7.8/12.67mph
2) 1m - 8:02(8:02/m) 175/183bpm 113cal 7.48/11.84mph
3) 1m - 8:04(8:04/m) 176/184bpm 114cal 7.44/7.95mph
4) 1m - 8:15(8:15/m) 179/184bpm 118cal 7.27/8.31mph
5) 1m - 8:27(8:27/m) 181/185bpm 123cal 7.1/7.6mph
6) 1m - 8:01(8:01/m) 179/183bpm 115cal 7.49/7.91mph
7) 1m - 7:53(7:53/m) 180/182bpm 113cal 7.62/7.74mph
8) 1m - 7:55(7:55/m) 182/185bpm 115cal 7.58/8.16mph
9) 1m - 8:23(8:23/m) 184/186bpm 124cal 7.16/7.87mph
10) 1m - 8:10(8:10/m) 184/188bpm 121cal 7.34/7.76mph
11) 1m - 8:28(8:28/m) 186/188bpm 126cal 7.08/7.41mph
12) 1m - 8:36(8:36/m) 186/188bpm 127cal 6.98/7.31mph
13) 1m - 8:02(8:02/m) 187/191bpm 120cal 7.47/7.89mph
14) 0.2m - 1:32(7:37/m) 191/193bpm 23cal 7.87/7.87mph

7:41 8:02 8:04 8:15 8:27 8:01 7:53 7:55 8:23 8:10 8:28 8:36 8:02 1:32

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	153 116-168	1203	174 168-178	0/8
1.00	7:42	3:46	7:32	169 165-173	1272	175 172-180	0/11
1.50	11:36	3:54	7:48	169 165-177	1319	174 170-178	1/14
2.00	15:44	4:08	8:16	180 176-183	1487	173 170-176	26/14
2.50	19:43	3:59	7:58	178 170-184	1419	172 168-174	8/10
3.00	23:47	4:04	8:09	174 171-177	1418	172 170-174	0/6
3.50	27:51	4:04	8:08	177 173-181	1439	174 172-176	6/5
4.00	32:02	4:11	8:22	181 178-184	1513	174 172-176	12/0
4.50	36:23	4:21	8:42	181 179-184	1574	173 170-178	13/0
5.00	40:29	4:06	8:13	181 177-185	1486	172 170-176	7/0
5.50	44:32	4:03	8:06	179 176-182	1450	173 170-176	2/10
6.00	48:30	3:58	7:56	179 175-183	1421	173 170-178	0/8
6.50	52:27	3:56	7:53	179 177-182	1410	174 172-176	0/11
7.00	56:23	3:56	7:53	181 179-182	1426	174 172-176	0/7
7.50	1:00:17	3:54	7:48	182 178-185	1421	173 172-176	2/11
8.00	1:04:18	4:01	8:02	182 177-185	1461	174 172-176	5/8
8.50	1:08:26	4:07	8:15	183 181-186	1509	174 168-176	7/4
9.00	1:12:41	4:15	8:31	185 183-186	1575	175 172-178	7/1
9.50	1:16:48	4:07	8:13	184 181-188	1513	174 172-176	3/6
10.00	1:20:51	4:04	8:07	184 182-188	1494	175 174-176	5/5
10.50	1:25:03	4:11	8:22	185 182-187	1549	174 172-176	3/3
11.00	1:29:21	4:18	8:36	186 184-187	1601	174 174-176	10/0
11.50	1:33:43	4:22	8:44	186 184-187	1624	174 172-176	9/1
12.00	1:37:55	4:12	8:25	185 182-188	1556	172 166-176	4/5
12.50	1:41:59	4:04	8:07	185 177-189	1503	174 170-176	3/8
13.00	1:45:56	3:57	7:54	188 186-191	1486	174 172-176	2/5
13.20	1:47:28	1:32	7:45	192 190-193	1487	164 156-190	1/1

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.3%	8:21
36 4.8%	8:18
20 1.0%	8:39
12 1.3%	8:35
See your biggest climbs

Cadence

173 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:47:28	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.09%	More
800m	3:42	7:26	46.56%	More
1km	4:38	7:27	49.05%	More
Mile	7:37	7:37	51.73%	More
5k	24:38	7:56	53.72%	More
5 miles	40:21	8:04	53.39%	More
10k	50:10	8:04	53.58%	More
10 miles	1:20:51	8:05	54.40%	More
Half	1:46:43	8:09	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.76
5km	22:16	7:10	59.43
5M	37:22	7:28	57.65
10km	47:21	7:37	56.77
10M	1:19:27	7:57	55.36
Half	1:46:36	8:08	54.35
20M	2:48:56	8:27	53.54
Mara	3:46:38	8:39	53.28

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