Sun 13th Sep 2015 at 10:00am by Mizzy
Run > Race
-
Time
3:52:15
-
Miles
13.16
-
Min/mi
17:39
-
Pacing
68%
-
WAVA
33.13
-
Cals
1437
-
Asc(m)
42
-
Hillscore
25
-
Surface
Trail
Notes & Comments
Bacchus Half Marathon
Split Summary
===
1) 1m - 14:51(14:51/m) 110cal 4.04/5.52mph
2) 1m - 18:34(18:34/m) 110cal 3.23/5.47mph
3) 1m - 15:33(15:33/m) 109cal 3.86/5.09mph
4) 1m - 17:16(17:16/m) 110cal 3.47/5.27mph
5) 1m - 16:30(16:30/m) 109cal 3.63/5.27mph
6) 1m - 18:19(18:19/m) 105cal 3.27/5.03mph
7) 1m - 19:21(19:21/m) 107cal 3.1/4.94mph
8) 1m - 18:21(18:21/m) 110cal 3.27/4.35mph
9) 1m - 20:49(20:49/m) 109cal 2.88/5mph
10) 1m - 18:38(18:38/m) 112cal 3.22/5.02mph
11) 1m - 18:04(18:04/m) 109cal 3.32/4.57mph
12) 1m - 17:59(17:59/m) 108cal 3.34/8.82mph
13) 1m - 15:41(15:41/m) 110cal 3.82/5.34mph
14) 0.16m - 2:18(14:21/m) 19cal 4.18/5.36mph
14:51 18:34 15:33 17:16 16:30 18:19 19:21 18:21 20:49 18:38 18:04 17:59 15:41 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
7:16 |
7:16 |
14:31 |
4/9 |
1.00 |
14:52 |
7:36 |
15:13 |
6/3 |
1.50 |
23:13 |
8:21 |
16:42 |
27/0 |
2.00 |
33:25 |
10:12 |
20:25 |
0/25 |
2.50 |
40:47 |
7:22 |
14:43 |
9/0 |
3.00 |
48:58 |
8:12 |
16:23 |
11/12 |
3.50 |
57:13 |
8:14 |
16:29 |
13/5 |
4.00 |
1:06:15 |
9:02 |
18:04 |
7/1 |
4.50 |
1:14:38 |
8:23 |
16:47 |
18/0 |
5.00 |
1:22:46 |
8:08 |
16:15 |
9/3 |
5.50 |
1:32:53 |
10:07 |
20:14 |
23/3 |
6.00 |
1:41:05 |
8:12 |
16:24 |
5/16 |
6.50 |
1:49:28 |
8:23 |
16:46 |
8/8 |
7.00 |
2:00:24 |
10:56 |
21:53 |
9/28 |
7.50 |
2:09:29 |
9:05 |
18:10 |
28/3 |
8.00 |
2:18:49 |
9:19 |
18:39 |
29/0 |
8.50 |
2:31:16 |
12:27 |
24:55 |
26/2 |
9.00 |
2:39:36 |
8:20 |
16:40 |
5/4 |
9.50 |
2:49:11 |
9:35 |
19:11 |
22/7 |
10.00 |
2:58:15 |
9:04 |
18:07 |
1/13 |
10.50 |
3:07:38 |
9:23 |
18:47 |
1/6 |
11.00 |
3:16:17 |
8:39 |
17:17 |
4/4 |
11.50 |
3:25:37 |
9:20 |
18:40 |
0/10 |
12.00 |
3:34:19 |
8:42 |
17:23 |
3/27 |
12.50 |
3:42:31 |
8:12 |
16:24 |
1/26 |
13.00 |
3:50:00 |
7:30 |
14:59 |
0/60 |
13.16 |
3:52:16 |
2:16 |
14:11 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
103 4.6% |
20:21
|
35 2.2% |
18:49
|
34 5.3% |
14:55
|
32 1.8% |
17:21
|
27 8.3% |
24:45
|
23 1.7% |
16:09
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:07 |
15:07 |
32.63 |
5km |
50:17 |
16:11 |
34.28 |
5M |
1:23:16 |
16:39 |
33.82 |
10km |
1:44:50 |
16:52 |
33.65 |
10M |
2:53:36 |
17:22 |
33.52 |
Half |
3:51:08 |
17:39 |
32.91 |
20M |
6:01:56 |
18:06 |
33.12 |
Mara |
8:01:53 |
18:24 |
32.98 |
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