Sun 13th Sep 2015 at 10:00am by SamBlease73

Run > General

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Time
2:14:07
Miles
13.21
Min/mi
10:09
Pacing
83.6%
WAVA
50.77
Stride(cm)
94
Cals
1706
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 129cal 6.34/7.12mph
2) 1m - 9:40(9:40/m) 123cal 6.21/14.94mph
3) 1m - 9:44(9:44/m) 127cal 6.16/6.82mph
4) 1m - 9:49(9:49/m) 131cal 6.11/6.64mph
5) 1m - 11:36(11:36/m) 129cal 5.17/6.62mph
6) 1m - 9:35(9:35/m) 130cal 6.26/6.59mph
7) 1m - 9:31(9:31/m) 130cal 6.31/6.49mph
8) 1m - 9:47(9:47/m) 130cal 6.14/6.66mph
9) 1m - 11:14(11:14/m) 128cal 5.34/6.2mph
10) 1m - 10:17(10:17/m) 131cal 5.83/6.2mph
11) 1m - 11:02(11:02/m) 130cal 5.44/6.14mph
12) 1m - 10:25(10:25/m) 131cal 5.76/6.18mph
13) 1m - 9:57(9:57/m) 131cal 6.03/6.32mph
14) 0.21m - 2:03(9:50/m) 26cal 6.1/6.16mph

9:28 9:40 9:44 9:49 11:36 9:35 9:31 9:47 11:14 10:17 11:02 10:25 9:57 2:03

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:45	4:45	9:31	169 166-174
1.00	9:27	4:42	9:24	169 168-172
1.50	14:09	4:42	9:24	169 166-172
2.00	19:07	4:58	9:56	170 168-172
2.50	24:04	4:57	9:54	170 166-174
3.00	28:52	4:47	9:35	170 166-172
3.50	33:45	4:53	9:47	171 166-174
4.00	38:40	4:55	9:51	171 168-174
4.50	43:56	5:16	10:32	170 164-174
5.00	50:16	6:20	12:40	166 118-174
5.50	54:58	4:41	9:23	172 170-174
6.00	59:51	4:54	9:47	170 166-172
6.50	1:04:34	4:43	9:26	171 168-174
7.00	1:09:22	4:48	9:36	172 170-176
7.50	1:14:10	4:48	9:36	171 168-174
8.00	1:19:09	4:59	9:58	170 168-172
8.50	1:24:19	5:10	10:21	169 166-172
9.00	1:30:22	6:03	12:06	153 118-172
9.50	1:35:30	5:08	10:15	170 168-172
10.00	1:40:40	5:10	10:19	168 166-170
10.50	1:46:20	5:40	11:20	163 122-172
11.00	1:51:42	5:22	10:44	170 168-172
11.50	1:56:59	5:18	10:35	169 166-172
12.00	2:02:07	5:07	10:15	170 166-172
12.50	2:07:06	4:59	9:59	170 166-172
13.00	2:12:04	4:58	9:55	171 166-174
13.21	2:14:07	2:03	9:52	172 168-174

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	170	13	2:09:18	9:58
Walk	3.6	121	0.2	4:49	20:43

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.40
5km	28:55	9:18	52.99
5M	47:53	9:35	52.20
10km	1:00:18	9:42	51.88
10M	1:39:51	9:59	51.48
Half	2:12:56	10:09	50.43
20M	3:28:10	10:25	50.53
Mara	4:37:09	10:35	50.17

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