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Thu 10th Sep 2015 at 6:00pm by alisterrobson

Run > General
  • Time
    25:38
  • Miles
    3.14
  • Min/mi
    8:10
  • Pacing
    87.7%
  • WAVA
    54.52
  • Stride(cm)
    113
  • Cals
    439
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 159/180bpm 134cal 7.01/9.87mph
2) 1m - 7:58(7:58/m) 172/177bpm 139cal 7.53/9.58mph
3) 1m - 8:08(8:08/m) 176/181bpm 148cal 7.37/8.06mph
4) 0.14m - 58(7:08/m) 181/183bpm 18cal 8.41/8.31mph
8:33 7:58 8:08 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 114 73-156 1064 175 122-200 0/0
0.25 2:12 1:02 8:14 160 157-164 1316 176 174-182 0/0
0.38 3:16 1:04 8:31 159 158-163 1354 174 168-178 0/0
0.50 4:22 1:06 8:49 167 164-170 1472 172 170-174 0/0
0.63 5:26 1:05 8:36 162 159-165 1394 171 170-176 0/0
0.75 6:22 55 7:23 164 160-168 1210 176 174-180 0/0
0.88 7:36 1:14 9:56 171 166-176 1698 171 168-174 0/0
1.00 8:32 56 7:31 177 175-179 1330 176 168-184 0/0
1.13 9:28 55 7:21 173 169-175 1273 176 174-180 0/0
1.25 10:28 1:00 8:04 170 169-170 1371 174 172-176 0/0
1.38 11:29 1:01 8:09 172 169-175 1402 174 172-176 0/0
1.50 12:28 58 7:47 171 169-174 1331 176 174-180 0/0
1.63 13:27 1:00 7:56 172 171-174 1365 174 172-176 0/0
1.75 14:26 59 7:52 172 171-174 1353 174 172-176 0/0
1.88 15:31 1:05 8:37 168 166-172 1446 174 170-178 0/0
2.00 16:31 1:00 8:02 176 174-177 1414 174 172-176 0/0
2.13 17:30 59 7:54 174 173-175 1376 174 172-176 0/0
2.25 18:28 58 7:46 172 171-174 1336 177 174-180 0/0
2.38 19:51 1:22 10:57 176 172-181 1927 168 164-176 0/0
2.50 20:46 55 7:22 176 174-179 1296 178 174-184 0/0
2.63 21:43 57 7:38 176 174-177 1343 176 168-180 0/0
2.75 22:43 1:00 7:58 178 176-178 1417 176 174-178 0/0
2.88 23:43 1:01 8:05 180 178-181 1454 176 172-184 0/0
3.00 24:39 56 7:26 180 177-181 1339 179 176-184 0/0
3.13 25:33 54 7:12 182 179-183 1310 179 176-182 0/0
3.14 25:38 5 7:39 183 183-183 1399 173 172-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 113cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.59
    5km 25:20 8:09 54.61
    5M 43:22 8:40 51.87
    10km 55:26 8:55 50.61
    10M 1:34:54 9:29 48.45
    Half 2:08:46 9:50 47.07
    20M 3:27:42 10:23 45.56
    Mara 4:41:49 10:45 44.83

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