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Sat 5th Sep 2015 at 12:00pm by flanker

Run > Race
  • Time
    1:29:59
  • Miles
    9.25
  • Min/mi
    9:44
  • Pacing
    70.3%
  • WAVA
    47.97
  • Stride(cm)
    93
  • Cals
    1286
  • Cadence
    178
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/156bpm 129cal 6.72/8.52mph
2) 1m - 8:15(8:15/m) 155/162bpm 126cal 7.27/8.52mph
3) 1m - 9:38(9:38/m) 155/164bpm 144cal 6.23/7.85mph
4) 1m - 11:00(11:00/m) 158/164bpm 168cal 5.46/9.31mph
5) 1m - 13:43(13:43/m) 159/167bpm 210cal 4.38/6.7mph
6) 1m - 11:13(11:13/m) 162/170bpm 171cal 5.35/7.99mph
7) 1m - 8:05(8:05/m) 158/171bpm 108cal 7.43/8.45mph
8) 1m - 8:43(8:43/m) 155/163bpm 105cal 6.88/8.29mph
9) 1m - 8:20(8:20/m) 154/164bpm 94cal 7.21/9.81mph
10) 0.25m - 2:07(8:27/m) 162/166bpm 31cal 7.1/8.72mph
8:56 8:15 9:38 11:00 13:43 11:13 8:05 8:43 8:20 2:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 136 87-150 1191 195 160-248
0.50 4:26 2:15 9:00 151 149-153 1358 193 178-198
0.75 6:43 2:17 9:07 152 147-156 1385 196 180-234
1.00 8:55 2:12 8:48 149 144-154 1312 195 190-216
1.25 11:02 2:07 8:28 156 153-162 1320 196 192-204
1.50 12:57 1:55 7:41 159 154-160 1222 193 162-204
1.75 15:06 2:08 8:34 154 152-155 1319 194 192-198
2.00 17:10 2:05 8:19 153 151-154 1272 192 188-200
2.25 19:10 2:00 7:59 154 152-156 1230 194 190-204
2.50 21:15 2:05 8:21 151 148-157 1260 193 190-198
2.75 23:55 2:40 10:39 153 149-158 1630 170 76-202
3.00 26:48 2:53 11:32 160 158-164 1845 178 102-226
3.25 30:07 3:18 13:13 159 148-164 2102 153 106-194
3.50 32:57 2:50 11:22 153 144-163 1738 167 120-196
3.75 35:08 2:11 8:43 161 159-163 1404 192 166-206
4.00 37:48 2:40 10:41 161 156-164 1719 189 180-194
4.25 41:37 3:49 15:16 162 158-166 2472 141 88-212
4.50 45:48 4:11 16:44 158 147-167 2644 129 82-224
4.75 48:43 2:55 11:41 156 151-162 1821 164 96-208
5.00 51:31 2:48 11:12 159 157-162 1780 177 98-246
5.25 55:29 3:58 15:51 165 160-170 2616 143 82-224
5.50 58:40 3:11 12:46 160 153-165 2042 150 86-200
5.75 1:00:48 2:08 8:31 159 157-162 1355 192 178-222
6.00 1:02:44 1:56 7:42 161 158-164 1241 193 156-204
6.25 1:04:55 2:12 8:46 167 163-171 1465 194 170-254
6.50 1:07:00 2:05 8:19 155 150-165 1290 191 172-200
6.75 1:08:53 1:53 7:33 154 151-156 1162 193 188-200
7.00 1:10:48 1:55 7:41 155 151-161 1191 194 166-238
7.25 1:13:23 2:35 10:20 160 158-163 1653 169 110-208
7.50 1:15:43 2:20 9:18 155 148-161 1443 186 130-254
7.75 1:17:37 1:54 7:35 152 150-154 1152 191 182-224
8.00 1:19:32 1:55 7:40 148 147-152 1134 191 184-200
8.25 1:21:30 1:58 7:53 151 147-154 1189 189 140-204
8.50 1:23:27 1:57 7:49 156 152-159 1218 195 174-242
8.75 1:25:25 1:58 7:52 151 147-155 1187 181 124-204
9.00 1:27:51 2:27 9:46 159 154-164 1553 188 98-234
9.25 1:29:58 2:07 8:27 161 157-166 1361 180 132-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 254 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 191 8.3 1:13:04 8:48
    Walk 18.7 119 1 16:50 17:43
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.80% More
    800m 3:43 7:28 49.96% More
    1km 4:45 7:39 51.31% More
    Mile 7:41 7:41 54.62% More
    5k 25:24 8:10 55.30% More
    5 miles 48:22 9:40 47.25% More
    10k 1:02:45 10:06 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.90
    5km 25:57 8:21 54.13
    5M 44:38 8:56 51.20
    10km 57:10 9:12 49.87
    10M 1:38:21 9:50 47.53
    Half 2:13:48 10:13 46.06
    20M 3:36:44 10:50 44.41
    Mara 4:54:52 11:15 43.60
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