Sun 6th Sep 2015 at 10:00am by Trotters

Run > Race

John Fraser 10

warm

Follow User
0 👍

Time
1:08:16
Miles
9.96
Min/mi
6:51
Pacing
92%
WAVA
70.43
Stride(cm)
127
Cals
1031
Cadence
185
BPM
138
%MHR
80.9
B/mi
948
Asc(m)
42
Hillscore
12
Surface
Road

hilly

Notes & Comments

1 comments

Split Summary John Fraser 10 miles bloody hilly still liked it .
===
1) 1m - 6:34(6:34/m) 126/137bpm 97cal
2) 1m - 6:49(6:49/m) 137/141bpm 107cal
3) 1m - 6:43(6:43/m) 138/142bpm 105cal
4) 1m - 7:11(7:11/m) 140/144bpm 112cal
5) 1m - 6:53(6:53/m) 140/145bpm 107cal
6) 1m - 6:51(6:51/m) 140/142bpm 103cal
7) 1m - 6:46(6:46/m) 139/141bpm 98cal
8) 1m - 7:06(7:06/m) 141/145bpm 105cal
9) 1m - 6:42(6:42/m) 141/144bpm 97cal
10) 0.96m - 6:41(6:57/m) 145/148bpm 100cal

6:34 6:49 6:43 7:11 6:53 6:51 6:46 7:06 6:42 6:41

gingerwand
good effort trotters; nvh10 will be a rapid race compared to this lol

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	117 75-135	783	186 116-194	5/0
1.00	6:31	3:10	6:21	132 127-137	838	185 182-186	2/14
1.50	9:52	3:21	6:42	137 133-140	918	186 182-188	9/2
2.00	13:20	3:28	6:55	138 135-141	955	185 182-188	10/1
2.50	16:32	3:12	6:24	136 133-140	871	185 182-188	2/13
3.00	20:04	3:32	7:03	140 139-142	988	185 182-188	14/1
3.50	23:45	3:42	7:23	140 137-142	1035	184 180-186	16/3
4.00	27:17	3:31	7:03	140 136-145	986	185 182-188	7/13
4.50	30:37	3:21	6:41	140 137-144	937	184 180-186	7/7
5.00	34:06	3:29	6:58	140 137-142	975	184 180-188	10/4
5.50	37:41	3:34	7:09	139 136-141	993	185 182-190	6/5
6.00	40:58	3:17	6:34	140 138-142	920	184 182-188	1/10
6.50	44:11	3:13	6:26	139 137-139	894	184 180-186	0/19
7.00	47:44	3:33	7:07	140 138-141	995	185 182-188	5/3
7.50	51:17	3:33	7:06	139 136-143	986	184 180-188	11/14
8.00	54:49	3:32	7:04	141 137-144	996	185 182-190	13/4
8.50	58:07	3:18	6:36	140 138-143	925	185 182-192	1/14
9.00	1:01:30	3:24	6:47	142 141-144	964	186 184-190	3/6
9.50	1:05:08	3:38	7:15	144 142-146	1045	186 184-190	12/3
9.96	1:08:13	3:05	6:41	146 144-148	976	190 184-194	0/7

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:05:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	7:11
21 1.7%	6:59
18 2.1%	7:38
14 2.5%	7:35
14 4.8%	8:01
13 2.7%	7:29
See your biggest climbs

Cadence

185 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	10	1:08:10	6:51
Walk	0.1	116	0	3	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.28%	More
800m	3:09	6:19	60.61%	More
1km	3:56	6:20	63.14%	More
Mile	6:27	6:27	65.50%	More
5k	20:51	6:43	68.96%	More
5 miles	34:03	6:49	68.73%	More
10k	42:14	6:48	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	19:51	6:23	72.44
5M	32:53	6:35	71.17
10km	41:24	6:40	70.57
10M	1:08:33	6:51	70.43
Half	1:31:17	6:58	69.43
20M	2:22:56	7:09	70.26
Mara	3:10:18	7:16	70.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry