Sun 6th Sep 2015 at 8:00am by FrenchyUK

Run > Race

Amazing
windy
warm

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0 👍

Time
1:27:29
Miles
13.24
Min/mi
6:36
Pacing
93.2%
WAVA
67.03
Cals
1589
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

AWAITING OFFICIAL TIME

Brilliant run today on a fine sunny day at the coast. Not too hot, as the coastal breeze was quite strong but not worse than I've had it before running around the promenade. Wishing I had done the full marathon due to the fact that the second half (13.1) went past Westgate and on to Birchington and back. Didn't really train properly for this at all but just my usual weekly run with some cross training mostly. Does make me want to be part of a club as great support on the course and atmosphere. Familiar territory and have been meaning to do this for a while.

Split Summary
===
1) 1m - 6:56(6:56/m) 118cal 8.66/10.41mph
2) 1m - 6:40(6:40/m) 119cal 9/10.52mph
3) 1m - 6:34(6:34/m) 120cal 9.13/11.52mph
4) 1m - 6:34(6:34/m) 122cal 9.12/12.08mph
5) 1m - 6:41(6:41/m) 120cal 8.97/12.97mph
6) 1m - 6:23(6:23/m) 119cal 9.41/12.73mph
7) 1m - 6:43(6:43/m) 119cal 8.93/10.73mph
8) 1m - 6:37(6:37/m) 120cal 9.07/11.96mph
9) 1m - 6:23(6:23/m) 121cal 9.4/13.29mph
10) 1m - 6:31(6:31/m) 118cal 9.2/11.1mph
11) 1m - 6:46(6:46/m) 118cal 8.86/10.59mph
12) 1m - 6:45(6:45/m) 122cal 8.89/12.4mph
13) 1m - 6:26(6:26/m) 124cal 9.32/13.36mph
14) 0.24m - 1:30(6:09/m) 29cal 9.75/11.61mph

6:56 6:40 6:34 6:34 6:41 6:23 6:43 6:37 6:23 6:31 6:46 6:45 6:26 1:30

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	3/6
1.00	6:53	3:30	7:01	7/2
1.50	10:14	3:20	6:41	4/12
2.00	13:33	3:19	6:38	4/4
2.50	16:47	3:14	6:28	5/8
3.00	20:07	3:20	6:40	11/13
3.50	23:27	3:20	6:40	9/10
4.00	26:41	3:14	6:29	19/19
4.50	30:00	3:19	6:37	22/2
5.00	33:23	3:23	6:46	10/11
5.50	36:34	3:12	6:23	1/12
6.00	39:46	3:12	6:23	6/5
6.50	43:07	3:21	6:42	5/9
7.00	46:29	3:22	6:45	10/0
7.50	49:47	3:17	6:34	8/8
8.00	53:06	3:19	6:39	23/1
8.50	56:26	3:20	6:40	2/3
9.00	59:30	3:04	6:07	0/19
9.50	1:02:47	3:17	6:34	5/7
10.00	1:06:00	3:13	6:26	5/9
10.50	1:09:20	3:20	6:40	4/2
11.00	1:12:46	3:26	6:51	16/8
11.50	1:16:02	3:17	6:33	2/22
12.00	1:19:30	3:28	6:56	18/15
12.50	1:22:38	3:08	6:16	8/11
13.00	1:25:56	3:18	6:36	10/11
13.24	1:27:27	1:31	6:13	9/0

Elevation

Asc 42m, Range 40m, Flat prediction 1:26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	6:47
28 1.9%	6:44
27 4.6%	6:31
17 4.9%	6:24
16 1.4%	7:00
15 4.3%	6:22
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	66.76
5km	18:49	6:03	68.29
5M	31:10	6:14	67.59
10km	39:14	6:19	67.29
10M	1:04:58	6:30	67.34
Half	1:26:30	6:36	66.51
20M	2:15:28	6:46	67.29
Mara	3:00:21	6:53	67.40

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