Sun 6th Sep 2015 at 9:00am by Rich963

Run > Race

Good
warm

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Time
1:10:36
Miles
10.02
Min/mi
7:03
Pacing
92%
WAVA
63.38
BPM
159
%MHR
90.3
B/mi
1120
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m)
2) 1m - 7:08(7:08/m)
3) 1m - 7:12(7:12/m)
4) 1m - 7:33(7:33/m)
5) 1m - 7:13(7:13/m)
6) 1m - 7:05(7:05/m)
7) 1m - 6:49(6:49/m)
8) 1m - 7:11(7:11/m)
9) 1m - 7:02(7:02/m)
10) 1m - 6:43(6:43/m)
11) 0.02m - 4(4:03/m)

6:36 7:08 7:12 7:33 7:13 7:05 6:49 7:11 7:02 6:43 4

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	6:45	148 93-161	1000	7/1
1.00	6:36	3:13	6:26	159 156-162	1022	2/14
1.50	10:09	3:33	7:06	159 156-161	1130	14/7
2.00	13:44	3:36	7:11	159 154-161	1143	16/6
2.50	17:08	3:24	6:48	157 149-161	1068	5/16
3.00	20:56	3:48	7:36	158 156-159	1200	14/3
3.50	24:49	3:52	7:45	158 155-160	1224	24/7
4.00	28:28	3:40	7:19	155 148-161	1135	12/17
4.50	32:04	3:36	7:12	158 155-163	1138	11/12
5.00	35:41	3:37	7:14	159 155-163	1150	12/5
5.50	39:19	3:37	7:15	158 154-160	1145	12/11
6.00	42:45	3:26	6:53	159 156-163	1094	4/13
6.50	46:01	3:16	6:31	159 158-161	1037	0/20
7.00	49:34	3:33	7:06	161 159-164	1142	5/9
7.50	53:03	3:30	6:59	163 158-166	1139	16/15
8.00	56:46	3:42	7:25	160 153-164	1186	15/7
8.50	1:00:12	3:26	6:53	160 158-163	1100	6/17
9.00	1:03:47	3:35	7:09	159 155-163	1137	6/10
9.50	1:07:21	3:34	7:08	164 158-167	1170	14/4
10.00	1:10:31	3:10	6:20	167 166-170	1057	2/11
10.03	1:10:40	9	5:38	171 170-171	964	0/1

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:07:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	7:57
20 2.6%	7:31
17 5.5%	8:13
15 3.1%	7:54
14 2.6%	7:22
14 3.0%	7:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.57%	More
800m	3:07	6:17	55.65%	More
1km	3:55	6:18	58.20%	More
Mile	6:34	6:34	59.80%	More
5k	21:35	6:57	61.80%	More
5 miles	34:47	6:57	62.22%	More
10k	43:35	7:01	62.02%	More
10 miles	1:10:27	7:03	63.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.66
5km	19:50	6:23	67.24
5M	33:14	6:39	65.13
10km	42:03	6:46	64.28
10M	1:10:27	7:03	63.36
Half	1:34:24	7:12	62.06
20M	2:29:22	7:28	62.15
Mara	3:20:10	7:38	61.84

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