Sun 6th Sep 2015 at 9:00am by Barky
Run > Race
-
Time
1:14:49
-
Miles
10.02
-
Min/mi
7:28
-
Pacing
91%
-
WAVA
65.24
-
Stride(cm)
125
-
Cals
1346
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 135cal 7.69/8.33mph
2) 1m - 7:58(7:58/m) 133cal 7.53/8.01mph
3) 1m - 7:41(7:41/m) 136cal 7.8/8.47mph
4) 1m - 7:35(7:35/m) 133cal 7.91/8.81mph
5) 1m - 7:41(7:41/m) 133cal 7.8/9.93mph
6) 1m - 7:16(7:16/m) 135cal 8.25/9.23mph
7) 1m - 7:00(7:00/m) 136cal 8.57/10.31mph
8) 1m - 7:27(7:27/m) 135cal 8.06/10.31mph
9) 1m - 6:58(6:58/m) 134cal 8.62/10.02mph
10) 1m - 7:16(7:16/m) 134cal 8.25/9.25mph
11) 0.02m - 7(6:30/m) 2cal 9.23/9mph
7:48 7:58 7:41 7:35 7:41 7:16 7:00 7:27 6:58 7:16 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:59 |
3:59 |
7:58 |
168 164-172 |
1.00 |
7:48 |
3:49 |
7:37 |
168 162-172 |
1.50 |
11:49 |
4:01 |
8:02 |
165 162-170 |
2.00 |
15:46 |
3:57 |
7:55 |
167 164-172 |
2.50 |
19:27 |
3:41 |
7:22 |
168 164-174 |
3.00 |
23:27 |
4:00 |
8:01 |
168 162-172 |
3.50 |
27:20 |
3:52 |
7:45 |
170 164-178 |
4.00 |
31:02 |
3:43 |
7:25 |
171 166-178 |
4.50 |
35:00 |
3:57 |
7:55 |
170 120-176 |
5.00 |
38:44 |
3:44 |
7:28 |
172 166-178 |
5.50 |
42:25 |
3:41 |
7:22 |
174 168-184 |
6.00 |
46:00 |
3:36 |
7:11 |
175 172-178 |
6.50 |
49:28 |
3:28 |
6:56 |
173 166-180 |
7.00 |
53:01 |
3:33 |
7:05 |
176 174-180 |
7.50 |
56:44 |
3:43 |
7:26 |
173 166-178 |
8.00 |
1:00:27 |
3:43 |
7:26 |
174 166-182 |
8.50 |
1:03:55 |
3:28 |
6:56 |
175 168-182 |
9.00 |
1:07:25 |
3:30 |
7:00 |
176 172-186 |
9.50 |
1:11:14 |
3:50 |
7:39 |
174 170-180 |
10.00 |
1:14:41 |
3:27 |
6:54 |
176 172-182 |
10.02 |
1:14:49 |
8 |
6:57 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
171 |
10 |
1:14:30 |
7:27 |
Walk |
0.4 |
120 |
0 |
19 |
38:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.63% |
More |
800m |
3:21 |
6:45 |
57.27% |
More |
1km |
4:12 |
6:45 |
59.70% |
More |
Mile |
6:53 |
6:53 |
61.88% |
More |
5k |
22:06 |
7:07 |
65.57% |
More |
5 miles |
35:54 |
7:11 |
65.71% |
More |
10k |
45:15 |
7:17 |
65.11% |
More |
10 miles |
1:14:39 |
7:28 |
65.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.80 |
5km |
20:46 |
6:41 |
69.79 |
5M |
34:58 |
7:00 |
67.47 |
10km |
44:21 |
7:08 |
66.43 |
10M |
1:14:39 |
7:28 |
65.23 |
Half |
1:40:19 |
7:39 |
63.72 |
20M |
2:39:23 |
7:58 |
63.55 |
Mara |
3:34:10 |
8:10 |
63.07 |
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