You can still access the old version of this page.

Sat 15th Aug 2015 at 7:00am by Martyn

Run > Trail Run

Follow User
0 👍

Time
11:37:36
Miles
63.50
Min/mi
10:59
Pacing
24%
WAVA
52.66
Cals
4377
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

svp 100.

watch gave up early doors which I nearly did between 22 and 43 miles but then got much better after being sick.

lesson learnt walk out of checkpoints to digest food. also don't waste time feeling sorry for myself.

1) 1m - 8:09(8:09/m) 117cal
2) 1m - 8:59(8:59/m) 117cal
3) 1m - 9:14(9:14/m) 118cal
4) 1m - 9:26(9:26/m) 119cal
5) 1m - 9:01(9:01/m) 116cal
6) 1m - 8:37(8:37/m) 119cal
7) 1m - 8:36(8:36/m) 118cal
8) 1m - 8:04(8:04/m) 120cal
9) 1m - 8:19(8:19/m) 119cal
10) 1m - 8:25(8:25/m) 118cal
11) 1m - 8:13(8:13/m) 119cal
12) 1m - 11:37(11:37/m) 118cal
13) 1m - 8:45(8:45/m) 115cal
14) 1m - 8:39(8:39/m) 120cal
15) 1m - 8:34(8:34/m) 117cal
16) 1m - 8:30(8:30/m) 119cal
17) 1m - 8:21(8:21/m) 119cal
18) 1m - 9:48(9:48/m) 113cal
19) 1m - 8:22(8:22/m) 119cal
20) 1m - 9:00(9:00/m) 114cal
21) 1m - 8:42(8:42/m) 119cal
22) 1m - 9:17(9:17/m) 114cal
23) 1m - 9:03(9:03/m) 118cal
24) 1m - 12:50(12:50/m) 114cal
25) 1m - 10:26(10:26/m) 110cal
26) 1m - 9:45(9:45/m) 112cal
27) 1m - 9:22(9:22/m) 119cal
28) 1m - 12:11(12:11/m) 105cal
29) 1m - 9:22(9:22/m) 118cal
30) 1m - 10:22(10:22/m) 112cal
31) 1m - 11:09(11:09/m) 109cal
32) 1m - 10:06(10:06/m) 113cal
33) 1m - 9:44(9:44/m) 113cal
34) 1m - 20:33(20:33/m) 115cal
35) 1m - 12:00(12:00/m) 110cal
36) 1m - 10:11(10:11/m) 121cal
37) 1m - 11:33(11:33/m) 108cal
38) 0.92m - 11:24(12:26/m) 93cal

8:09 8:59 9:14 9:26 9:01 8:37 8:36 8:04 8:19 8:25 8:13 11:37 8:45 8:39 8:34 8:30 8:21 9:48 8:22 9:00 8:42 9:17 9:03 12:50 10:26 9:45 9:22 12:11 9:22 10:22 11:09 10:06 9:44 20:33 12:00 10:11 11:33 11:24

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	17:07	17:07	8:34	17/2
4.00	35:47	18:39	9:20	48/23
6.00	53:25	17:38	8:49	43/18
8.00	1:10:05	16:40	8:20	11/33
10.00	1:26:49	16:44	8:22	16/13
12.00	1:46:38	19:49	9:55	10/18
14.00	2:04:02	17:24	8:42	8/20
16.00	2:21:07	17:04	8:32	10/16
18.00	2:39:16	18:09	9:05	30/18
20.00	2:56:39	17:23	8:41	3/21
22.00	3:14:37	17:58	8:59	30/13
24.00	3:36:30	21:53	10:56	10/30
26.00	3:56:41	20:12	10:06	51/32
28.00	4:18:14	21:33	10:46	40/28
30.00	4:37:59	19:45	9:52	5/41
32.00	4:59:13	21:14	10:37	34/22
34.00	5:29:31	30:18	15:09	4/32
36.00	5:51:42	22:11	11:05	8/8
37.91	6:14:39	22:57	12:00	33/13

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	2.8%	9:23
45	2.2%	10:03
37	1.3%	9:42
29	3.7%	8:48
28	1.6%	12:26
27	3.8%	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.53%	More
800m	3:55	7:53	43.03%	More
1km	4:53	7:52	45.20%	More
Mile	7:59	7:59	47.74%	More
5k	25:38	8:15	50.46%	More
5 miles	41:34	8:19	50.88%	More
10k	52:06	8:23	50.85%	More
10 miles	1:26:47	8:41	50.51%	More
Half	1:54:35	8:45	50.66%	More
20 miles	2:56:39	8:50	51.67%	More
Mara	3:58:24	9:06	51.05%	More
50k	4:49:44	9:20	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.52
5km	28:29	9:10	45.40
5M	47:10	9:26	44.84
10km	59:23	9:33	44.60
10M	1:38:20	9:50	44.57
Half	2:10:55	10:00	44.00
20M	3:25:00	10:15	44.52
Mara	4:32:56	10:25	44.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry