Sat 15th Aug 2015 at 8:00am by DarloRunner

Run > parkrun

Not good

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Time
19:42
Miles
3.09
Min/mi
6:23
Pacing
94%
WAVA
65.23
Cals
413
Asc(m)
42
Surface
Road

Notes & Comments

Ran Darlington South Park parkrun with MJ. Hard work from the word go. Ran a time of 19:43 with I'm content with, was just disappointed in how hard I had to work for it. Really uncomfortable but. On the positive was nicely paced and dug in at the end.

Split Summary
===
1) 0.62m - 4:02(6:30/m) 82cal
2) 0.62m - 3:57(6:22/m) 83cal
3) 0.62m - 4:00(6:26/m) 84cal
4) 0.62m - 3:55(6:19/m) 83cal
5) 0.61m - 3:49(6:18/m) 81cal

4:02 3:57 4:00 3:55 3:49

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:30	0/0
0.25	1:37	49	6:29	0/0
0.38	2:23	46	6:06	0/0
0.50	3:11	48	6:25	0/0
0.63	4:02	51	6:47	0/0
0.75	4:51	49	6:29	0/0
0.88	5:38	47	6:17	0/0
1.00	6:27	49	6:35	0/0
1.13	7:14	46	6:11	0/0
1.25	8:01	47	6:17	0/0
1.38	8:47	46	6:05	0/0
1.50	9:33	47	6:13	0/0
1.63	10:23	50	6:39	0/0
1.75	11:10	47	6:19	0/0
1.88	12:02	51	6:49	0/0
2.00	12:47	46	6:07	0/0
2.13	13:36	48	6:27	0/0
2.25	14:25	49	6:35	0/0
2.38	15:13	48	6:26	0/0
2.50	15:59	46	6:07	0/0
2.63	16:49	50	6:41	0/0
2.75	17:37	48	6:24	0/0
2.88	18:27	49	6:35	0/0
3.00	19:10	43	5:45	0/0
3.07	19:41	31	7:16	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 19:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.10
5km	19:49	6:23	65.26
5M	32:49	6:34	64.45
10km	41:19	6:39	64.11
10M	1:08:25	6:51	64.06
Half	1:31:05	6:57	63.24
20M	2:22:38	7:08	63.99
Mara	3:09:54	7:15	64.09

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Temperature	14oC
Effort level	*****