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Tue 11th Aug 2015 at 6:00pm by The_Saint

Run > Race
  • Time
    27:24
  • Miles
    3.98
  • Min/mi
    6:53
  • Pacing
    94.2%
  • WAVA
    68.71
  • Stride(cm)
    132
  • Cals
    452
  • Cadence
    177
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 140/149bpm 100cal 9.26/10.52mph
2) 1m - 6:53(6:53/m) 152/156bpm 114cal 8.73/9.02mph
3) 1m - 7:14(7:14/m) 156/160bpm 119cal 8.3/8.52mph
4) 0.98m - 6:49(6:55/m) 162/168bpm 119cal 8.67/9.93mph
6:29 6:53 7:14 6:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 111 76-132 728 172 82-180 2/0
0.25 1:36 47 6:18 137 132-142 863 179 176-180 0/1
0.38 2:24 48 6:22 143 142-144 911 180 178-180 1/0
0.50 3:13 49 6:34 144 144-145 945 180 180-182 0/0
0.63 4:01 48 6:24 146 145-147 934 181 180-182 0/1
0.75 4:50 49 6:28 147 146-148 951 180 180-182 1/0
0.88 5:38 48 6:25 148 147-148 951 180 178-180 0/1
1.00 6:29 51 6:46 147 145-148 994 179 178-180 0/1
1.13 7:20 51 6:46 148 148-149 1001 178 174-180 0/0
1.25 8:10 50 6:40 150 149-151 1001 178 176-180 0/0
1.38 9:01 52 6:54 151 150-152 1041 179 178-180 0/0
1.50 9:54 53 7:05 152 151-152 1076 177 176-178 1/0
1.63 10:45 51 6:46 152 151-153 1029 179 176-180 1/1
1.75 11:36 51 6:48 153 153-154 1041 179 178-180 0/0
1.88 12:27 50 6:44 154 154-155 1036 178 176-180 0/1
2.00 13:21 55 7:18 155 155-156 1132 177 174-178 1/0
2.13 14:15 53 7:05 156 155-156 1105 177 176-178 1/1
2.25 15:09 54 7:15 155 154-156 1123 177 174-178 0/0
2.38 16:04 55 7:22 155 154-156 1141 176 174-178 1/0
2.50 16:58 54 7:11 156 155-157 1121 178 174-178 0/0
2.63 17:52 54 7:13 157 156-157 1133 176 176-178 0/0
2.75 18:46 54 7:09 156 155-158 1115 177 174-178 1/0
2.88 19:39 54 7:10 158 157-159 1131 177 176-178 0/2
3.00 20:35 56 7:26 159 159-160 1182 176 174-178 0/0
3.13 21:29 53 7:08 161 160-161 1148 176 174-178 0/0
3.25 22:23 54 7:14 161 160-161 1163 177 176-178 0/0
3.38 23:17 55 7:17 161 160-161 1172 177 176-178 0/0
3.50 24:11 53 7:06 162 161-162 1150 178 176-178 0/1
3.63 25:02 51 6:51 162 162-163 1111 178 176-178 1/0
3.75 25:55 53 7:06 163 162-164 1157 177 174-178 0/0
3.88 26:48 53 7:00 164 163-164 1148 176 174-178 1/0
3.98 27:24 36 5:31 168 164-168 926 171 170-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.89% More
    800m 3:08 6:19 61.77% More
    1km 3:56 6:20 64.71% More
    Mile 6:25 6:25 68.24% More
    5k 21:18 6:51 68.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.25
    5km 20:58 6:45 69.66
    5M 35:04 7:01 67.87
    10km 44:22 7:08 66.96
    10M 1:14:13 7:25 65.71
    Half 1:39:24 7:35 64.73
    20M 2:37:05 7:51 64.04
    Mara 3:30:22 8:02 63.90

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 75
VO2Max
Anaerobic TE
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