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Sat 1st Nov 2014 at 9:00am by Rrunner

Run > parkrun

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Time
38:05
Miles
3.02
Min/mi
12:37
Pacing
88.8%
WAVA
33.26
BPM
124
%MHR
67.3
B/mi
1570
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #103 - Oldham

Split Summary
===
1) 1km - 7:16(7:16/km) 123/145bpm
2) 1km - 7:52(7:52/km) 129/140bpm
3) 1km - 7:50(7:50/km) 123/134bpm
4) 1km - 7:52(7:52/km) 120/131bpm
5) 0.86km - 7:15(8:23/km) 127/138bpm

7:16 7:52 7:50 7:52 7:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	112 76-140	1307	6/0
0.25	3:04	1:36	12:50	133 121-145	1707	3/4
0.38	4:24	1:20	10:43	120 117-125	1286	0/10
0.50	5:47	1:23	11:05	123 117-129	1363	0/6
0.63	7:14	1:27	11:34	129 118-136	1492	1/1
0.75	8:47	1:33	12:21	130 127-137	1606	4/0
0.88	10:24	1:37	13:00	132 127-137	1716	7/0
1.00	11:57	1:33	12:24	136 130-140	1686	4/0
1.13	13:43	1:46	14:05	132 130-134	1858	7/0
1.25	15:12	1:29	11:51	119 113-130	1409	0/11
1.38	16:38	1:26	11:29	120 115-126	1378	0/8
1.50	18:06	1:28	11:44	120 117-124	1407	1/4
1.63	19:38	1:32	12:18	124 120-128	1526	2/1
1.75	21:24	1:46	14:11	130 119-134	1843	7/0
1.88	23:02	1:37	13:00	122 119-127	1585	4/0
2.00	24:47	1:46	14:06	127 124-131	1790	7/0
2.13	26:27	1:40	13:19	120 109-128	1598	1/7
2.25	27:54	1:27	11:35	116 111-120	1343	0/10
2.38	29:25	1:31	12:10	116 115-119	1412	0/5
2.50	31:00	1:35	12:39	122 117-124	1543	1/1
2.63	32:38	1:38	13:03	126 120-132	1645	6/0
2.75	34:39	2:01	16:10	129 127-132	2086	9/0
2.88	36:23	1:44	13:50	126 120-131	1743	5/0
3.00	37:47	1:24	11:13	124 119-135	1391	0/8
3.02	38:05	18	12:54	138 138-138	1780	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.9%	12:52
24	2.8%	13:36
22	4.8%	14:52
11	3.7%	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	27.51%	More
800m	5:37	11:18	30.07%	More
1km	7:09	11:30	31.28%	More
Mile	11:55	11:55	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	33.55
5km	39:16	12:38	33.22
5M	1:05:26	13:05	32.58
10km	1:22:37	13:18	32.25
10M	2:17:42	13:46	31.66
Half	3:03:59	14:03	31.21
20M	4:49:46	14:29	31.06
Mara	6:27:11	14:47	31.12

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