Wed 29th Jul 2015 at 6:00pm by dpfleet

Run > Race

Lakeside 5K

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Time
18:52
Miles
3.12
Min/mi
6:03
Pacing
93%
WAVA
68.83
Stride(cm)
144
Cals
330
Cadence
185
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 18:52(6:03/m) 330cal 9.91/140.41mph

18:52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	190 188-192	3/0
0.25	1:24	42	5:38	189 186-192	0/0
0.38	2:07	42	5:38	188 186-190	0/1
0.50	2:49	43	5:41	188 184-190	0/1
0.63	3:31	42	5:38	187 186-190	2/1
0.75	4:19	47	6:17	187 184-190	2/1
0.88	5:05	47	6:13	185 184-188	1/4
1.00	5:51	45	6:04	187 186-188	1/1
1.13	6:39	48	6:28	185 184-188	1/1
1.25	7:26	47	6:18	184 182-186	1/2
1.38	8:11	45	5:57	186 184-188	1/0
1.50	8:58	47	6:15	185 180-188	1/1
1.63	9:44	46	6:05	186 184-188	1/0
1.75	10:30	46	6:10	184 182-186	1/1
1.88	11:20	50	6:40	181 176-184	1/1
2.00	12:09	49	6:31	180 176-186	1/3
2.13	12:56	47	6:15	184 182-186	1/2
2.25	13:42	46	6:11	181 180-184	1/1
2.38	14:29	47	6:15	182 180-186	0/2
2.50	15:12	43	5:43	185 182-188	1/2
2.63	15:57	45	6:02	183 180-188	3/0
2.75	16:45	48	6:24	183 180-184	1/1
2.88	17:31	46	6:06	186 182-188	0/4
3.00	18:15	44	5:53	183 182-184	2/0
3.12	18:53	38	5:27	189 188-196	4/0

Elevation

Asc 36m, Range 6m, Flat prediction 18:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	18:53	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	53.07%	More
800m	2:47	5:36	60.62%	More
1km	3:29	5:37	63.30%	More
Mile	5:50	5:50	65.37%	More
5k	18:49	6:04	68.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.77
5km	18:46	6:02	68.91
5M	32:36	6:31	64.88
10km	41:57	6:45	63.14
10M	1:12:51	7:17	60.16
Half	1:39:39	7:36	57.80
20M	2:42:48	8:08	56.06
Mara	3:42:42	8:30	54.65

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