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Wed 29th Jul 2015 at 6:00pm by dpfleet

Run > Race
  • Time
    18:52
  • Miles
    3.12
  • Min/mi
    6:03
  • Pacing
    93.4%
  • WAVA
    68.70
  • Stride(cm)
    144
  • Cals
    330
  • Cadence
    185
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 18:52(6:03/m) 330cal 9.91/140.41mph
18:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 190 188-192 3/0
0.25 1:24 42 5:38 189 186-192 0/0
0.38 2:07 42 5:38 188 186-190 0/1
0.50 2:49 43 5:41 188 184-190 0/1
0.63 3:31 42 5:38 187 186-190 2/1
0.75 4:19 47 6:17 187 184-190 2/1
0.88 5:05 47 6:13 185 184-188 1/4
1.00 5:51 45 6:04 187 186-188 1/1
1.13 6:39 48 6:28 185 184-188 1/1
1.25 7:26 47 6:18 184 182-186 1/2
1.38 8:11 45 5:57 186 184-188 1/0
1.50 8:58 47 6:15 185 180-188 1/1
1.63 9:44 46 6:05 186 184-188 1/0
1.75 10:30 46 6:10 184 182-186 1/1
1.88 11:20 50 6:40 181 176-184 1/1
2.00 12:09 49 6:31 180 176-186 1/3
2.13 12:56 47 6:15 184 182-186 1/2
2.25 13:42 46 6:11 181 180-184 1/1
2.38 14:29 47 6:15 182 180-186 0/2
2.50 15:12 43 5:43 185 182-188 1/2
2.63 15:57 45 6:02 183 180-188 3/0
2.75 16:45 48 6:24 183 180-184 1/1
2.88 17:31 46 6:06 186 182-188 0/4
3.00 18:15 44 5:53 183 182-184 2/0
3.12 18:53 38 5:27 189 188-196 4/0

Elevation

Asc 36m, Range 6m, Flat prediction 18:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 18:53 6:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 53.07% More
800m 2:47 5:36 60.62% More
1km 3:29 5:37 63.82% More
Mile 5:50 5:50 66.50% More
5k 18:49 6:04 68.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 77.08
5km 18:46 6:02 68.78
5M 32:36 6:31 64.91
10km 41:57 6:45 63.14
10M 1:12:51 7:17 59.51
Half 1:39:39 7:36 57.31
20M 2:42:48 8:08 55.16
Mara 3:42:42 8:30 54.10
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