Wed 8th Jul 2015 at 7:00pm by Phill_Young

Run > Race

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Time
38:01
Miles
6.24
Min/mi
6:06
Pacing
93%
WAVA
72.94
Stride(cm)
131
Cals
643
Cadence
201
BPM
179
%MHR
90.6
B/mi
1092
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 184/201bpm 58cal 10.08/10.69mph
2) 1m - 6:02(6:02/m) 179/181bpm 109cal 9.93/10.48mph
3) 1m - 5:56(5:56/m) 177/189bpm 106cal 10.12/11mph
4) 1m - 6:03(6:03/m) 177/179bpm 108cal 9.93/12.63mph
5) 1m - 6:19(6:19/m) 178/180bpm 117cal 9.5/12.77mph
6) 1m - 6:24(6:24/m) 181/184bpm 120cal 9.37/10.04mph
7) 0.24m - 1:20(5:34/m) 182/184bpm 25cal 10.76/10.56mph

5:57 6:02 5:56 6:03 6:19 6:24 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	164 124-187	959	203 180-212	5/1
0.50	3:02	1:34	6:18	195 187-201	1228	203 196-214	9/0
0.75	4:25	1:23	5:32	195 192-201	1078	202 196-216	2/4
1.00	5:57	1:32	6:06	182 175-194	1112	204 200-208	10/2
1.25	7:30	1:33	6:11	179 178-181	1107	202 200-206	4/2
1.50	9:03	1:33	6:13	179 178-180	1114	203 200-206	1/3
1.75	10:31	1:29	5:54	178 176-180	1051	203 200-212	9/0
2.00	11:59	1:28	5:51	178 176-180	1040	202 198-206	1/9
2.25	13:27	1:28	5:50	174 172-178	1016	202 178-206	0/5
2.50	14:54	1:27	5:49	176 174-178	1023	202 198-208	0/9
2.75	16:24	1:30	6:00	177 175-179	1062	202 198-206	1/3
3.00	17:55	1:31	6:03	181 177-189	1096	202 198-204	0/5
3.25	19:25	1:30	6:00	176 174-179	1055	202 196-206	0/5
3.50	20:54	1:30	5:59	176 173-177	1052	202 200-206	1/5
3.75	22:27	1:32	6:10	177 176-179	1091	201 196-206	1/2
4.00	23:57	1:31	6:02	177 176-179	1068	201 198-206	1/4
4.25	25:29	1:32	6:08	178 177-179	1092	200 178-202	2/1
4.50	27:03	1:33	6:13	177 176-180	1101	201 198-206	1/3
4.75	28:40	1:37	6:29	178 176-180	1153	202 186-210	4/0
5.00	30:16	1:36	6:26	179 177-180	1151	199 196-202	4/0
5.25	31:52	1:36	6:24	180 176-182	1153	200 198-208	2/0
5.50	33:24	1:32	6:07	179 178-181	1095	200 184-204	1/1
5.75	35:03	1:39	6:34	181 178-184	1189	198 188-202	10/0
6.00	36:40	1:38	6:31	182 181-184	1186	199 194-202	4/5
6.24	38:01	1:21	5:38	182 180-184	1024	201 186-208	2/4

Heart

179/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	6:26
17 3.2%	6:19
17 1.8%	5:54
11 2.2%	5:57
See your biggest climbs

Cadence

201 (216 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.2	38:01	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.69%	More
800m	2:51	5:44	62.82%	More
1km	3:34	5:44	65.58%	More
Mile	5:50	5:50	68.78%	More
5k	18:32	5:58	73.58%	More
5 miles	30:16	6:03	73.16%	More
10k	37:51	6:06	72.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	82.69
5km	17:22	5:35	78.50
5M	29:38	5:56	74.71
10km	37:50	6:05	72.98
10M	1:04:36	6:28	70.55
Half	1:27:30	6:41	68.33
20M	2:20:46	7:02	67.30
Mara	3:10:41	7:17	66.25

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