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Wed 8th Jul 2015 at 7:00pm by Phill_Young

Run > Race
  • Time
    38:01
  • Miles
    6.24
  • Min/mi
    6:06
  • Pacing
    93.3%
  • WAVA
    72.93
  • Stride(cm)
    131
  • Cals
    643
  • Cadence
    201
  • BPM
    179
  • %MHR
    90.6
  • B/mi
    1092
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 184/201bpm 58cal 10.08/10.69mph
2) 1m - 6:02(6:02/m) 179/181bpm 109cal 9.93/10.48mph
3) 1m - 5:56(5:56/m) 177/189bpm 106cal 10.12/11mph
4) 1m - 6:03(6:03/m) 177/179bpm 108cal 9.93/12.63mph
5) 1m - 6:19(6:19/m) 178/180bpm 117cal 9.5/12.77mph
6) 1m - 6:24(6:24/m) 181/184bpm 120cal 9.37/10.04mph
7) 0.24m - 1:20(5:34/m) 182/184bpm 25cal 10.76/10.56mph
5:57 6:02 5:56 6:03 6:19 6:24 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 164 124-187 959 203 180-212 5/1
0.50 3:02 1:34 6:18 195 187-201 1228 203 196-214 9/0
0.75 4:25 1:23 5:32 195 192-201 1078 202 196-216 2/4
1.00 5:57 1:32 6:06 182 175-194 1112 204 200-208 10/2
1.25 7:30 1:33 6:11 179 178-181 1107 202 200-206 4/2
1.50 9:03 1:33 6:13 179 178-180 1114 203 200-206 1/3
1.75 10:31 1:29 5:54 178 176-180 1051 203 200-212 9/0
2.00 11:59 1:28 5:51 178 176-180 1040 202 198-206 1/9
2.25 13:27 1:28 5:50 174 172-178 1016 202 178-206 0/5
2.50 14:54 1:27 5:49 176 174-178 1023 202 198-208 0/9
2.75 16:24 1:30 6:00 177 175-179 1062 202 198-206 1/3
3.00 17:55 1:31 6:03 181 177-189 1096 202 198-204 0/5
3.25 19:25 1:30 6:00 176 174-179 1055 202 196-206 0/5
3.50 20:54 1:30 5:59 176 173-177 1052 202 200-206 1/5
3.75 22:27 1:32 6:10 177 176-179 1091 201 196-206 1/2
4.00 23:57 1:31 6:02 177 176-179 1068 201 198-206 1/4
4.25 25:29 1:32 6:08 178 177-179 1092 200 178-202 2/1
4.50 27:03 1:33 6:13 177 176-180 1101 201 198-206 1/3
4.75 28:40 1:37 6:29 178 176-180 1153 202 186-210 4/0
5.00 30:16 1:36 6:26 179 177-180 1151 199 196-202 4/0
5.25 31:52 1:36 6:24 180 176-182 1153 200 198-208 2/0
5.50 33:24 1:32 6:07 179 178-181 1095 200 184-204 1/1
5.75 35:03 1:39 6:34 181 178-184 1189 198 188-202 10/0
6.00 36:40 1:38 6:31 182 181-184 1186 199 194-202 4/5
6.24 38:01 1:21 5:38 182 180-184 1024 201 186-208 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 6:26
    17 3.2% 6:19
    17 1.8% 5:54
    11 2.2% 5:57

  • Cadence Distribution

    201 avge / 216 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 56.69% More
    800m 2:51 5:44 62.82% More
    1km 3:34 5:44 66.00% More
    Mile 5:50 5:50 69.48% More
    5k 18:32 5:58 73.55% More
    5 miles 30:16 6:03 73.19% More
    10k 37:51 6:06 72.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 83.53
    5km 17:22 5:35 78.47
    5M 29:38 5:56 74.74
    10km 37:50 6:05 72.98
    10M 1:04:36 6:28 70.03
    Half 1:27:30 6:41 68.15
    20M 2:20:46 7:02 66.10
    Mara 3:10:41 7:17 65.14
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