Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
38:01
-
Miles
6.24
-
Min/mi
6:06
-
Pacing
93.3%
-
WAVA
72.93
-
Stride(cm)
131
-
Cals
643
-
Cadence
201
-
BPM
179
-
%MHR
90.6
-
B/mi
1092
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 184/201bpm 58cal 10.08/10.69mph
2) 1m - 6:02(6:02/m) 179/181bpm 109cal 9.93/10.48mph
3) 1m - 5:56(5:56/m) 177/189bpm 106cal 10.12/11mph
4) 1m - 6:03(6:03/m) 177/179bpm 108cal 9.93/12.63mph
5) 1m - 6:19(6:19/m) 178/180bpm 117cal 9.5/12.77mph
6) 1m - 6:24(6:24/m) 181/184bpm 120cal 9.37/10.04mph
7) 0.24m - 1:20(5:34/m) 182/184bpm 25cal 10.76/10.56mph
5:57 6:02 5:56 6:03 6:19 6:24 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:51 |
164 124-187 |
959 |
203 180-212 |
5/1 |
| 0.50 |
3:02 |
1:34 |
6:18 |
195 187-201 |
1228 |
203 196-214 |
9/0 |
| 0.75 |
4:25 |
1:23 |
5:32 |
195 192-201 |
1078 |
202 196-216 |
2/4 |
| 1.00 |
5:57 |
1:32 |
6:06 |
182 175-194 |
1112 |
204 200-208 |
10/2 |
| 1.25 |
7:30 |
1:33 |
6:11 |
179 178-181 |
1107 |
202 200-206 |
4/2 |
| 1.50 |
9:03 |
1:33 |
6:13 |
179 178-180 |
1114 |
203 200-206 |
1/3 |
| 1.75 |
10:31 |
1:29 |
5:54 |
178 176-180 |
1051 |
203 200-212 |
9/0 |
| 2.00 |
11:59 |
1:28 |
5:51 |
178 176-180 |
1040 |
202 198-206 |
1/9 |
| 2.25 |
13:27 |
1:28 |
5:50 |
174 172-178 |
1016 |
202 178-206 |
0/5 |
| 2.50 |
14:54 |
1:27 |
5:49 |
176 174-178 |
1023 |
202 198-208 |
0/9 |
| 2.75 |
16:24 |
1:30 |
6:00 |
177 175-179 |
1062 |
202 198-206 |
1/3 |
| 3.00 |
17:55 |
1:31 |
6:03 |
181 177-189 |
1096 |
202 198-204 |
0/5 |
| 3.25 |
19:25 |
1:30 |
6:00 |
176 174-179 |
1055 |
202 196-206 |
0/5 |
| 3.50 |
20:54 |
1:30 |
5:59 |
176 173-177 |
1052 |
202 200-206 |
1/5 |
| 3.75 |
22:27 |
1:32 |
6:10 |
177 176-179 |
1091 |
201 196-206 |
1/2 |
| 4.00 |
23:57 |
1:31 |
6:02 |
177 176-179 |
1068 |
201 198-206 |
1/4 |
| 4.25 |
25:29 |
1:32 |
6:08 |
178 177-179 |
1092 |
200 178-202 |
2/1 |
| 4.50 |
27:03 |
1:33 |
6:13 |
177 176-180 |
1101 |
201 198-206 |
1/3 |
| 4.75 |
28:40 |
1:37 |
6:29 |
178 176-180 |
1153 |
202 186-210 |
4/0 |
| 5.00 |
30:16 |
1:36 |
6:26 |
179 177-180 |
1151 |
199 196-202 |
4/0 |
| 5.25 |
31:52 |
1:36 |
6:24 |
180 176-182 |
1153 |
200 198-208 |
2/0 |
| 5.50 |
33:24 |
1:32 |
6:07 |
179 178-181 |
1095 |
200 184-204 |
1/1 |
| 5.75 |
35:03 |
1:39 |
6:34 |
181 178-184 |
1189 |
198 188-202 |
10/0 |
| 6.00 |
36:40 |
1:38 |
6:31 |
182 181-184 |
1186 |
199 194-202 |
4/5 |
| 6.24 |
38:01 |
1:21 |
5:38 |
182 180-184 |
1024 |
201 186-208 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
201 |
6.2 |
38:01 |
6:06 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:30 |
56.69% |
More |
| 800m |
2:51 |
5:44 |
62.82% |
More |
| 1km |
3:34 |
5:44 |
66.00% |
More |
| Mile |
5:50 |
5:50 |
69.48% |
More |
| 5k |
18:32 |
5:58 |
73.55% |
More |
| 5 miles |
30:16 |
6:03 |
73.19% |
More |
| 10k |
37:51 |
6:06 |
72.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:51 |
4:51 |
83.53 |
| 5km |
17:22 |
5:35 |
78.47 |
| 5M |
29:38 |
5:56 |
74.74 |
| 10km |
37:50 |
6:05 |
72.98 |
| 10M |
1:04:36 |
6:28 |
70.03 |
| Half |
1:27:30 |
6:41 |
68.15 |
| 20M |
2:20:46 |
7:02 |
66.10 |
| Mara |
3:10:41 |
7:17 |
65.14 |
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