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Sun 5th Jul 2015 at 9:00am by Shred Betty

Run > Race
  • Good
  • Time
    4:35:33
  • Miles
    26.33
  • Min/mi
    10:28
  • Pacing
    82.2%
  • WAVA
    50.47
  • Stride(cm)
    89
  • Cals
    2666
  • Cadence
    173
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1567
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 104/157bpm 101cal 6.26/6.76mph
2) 1m - 9:14(9:14/m) 158/173bpm 99cal 6.5/6.97mph
3) 1m - 10:32(10:32/m) 109/136bpm 94cal 5.7/7.6mph
4) 1m - 12:09(12:09/m) 129/143bpm 100cal 4.94/6.59mph
5) 1m - 9:52(9:52/m) 129/143bpm 111cal 6.08/6.51mph
6) 1m - 10:53(10:53/m) 120/137bpm 112cal 5.51/7.16mph
7) 1m - 9:47(9:47/m) 162/169bpm 105cal 6.14/6.64mph
8) 1m - 10:02(10:02/m) 168/184bpm 106cal 5.99/6.35mph
9) 1m - 9:38(9:38/m) 173/186bpm 103cal 6.22/6.64mph
10) 1m - 10:05(10:05/m) 182/187bpm 107cal 5.95/6.59mph
11) 1m - 9:34(9:34/m) 171/187bpm 96cal 6.27/6.64mph
12) 1m - 10:27(10:27/m) 111/141bpm 72cal 5.74/7.74mph
13) 1m - 10:36(10:36/m) 145/170bpm 80cal 5.66/6.53mph
14) 1m - 9:54(9:54/m) 169/188bpm 104cal 6.06/6.66mph
15) 1m - 10:05(10:05/m) 180/184bpm 107cal 5.95/6.26mph
16) 1m - 12:08(12:08/m) 169/180bpm 114cal 4.95/6.2mph
17) 1m - 10:27(10:27/m) 181/190bpm 109cal 5.74/6.72mph
18) 1m - 9:28(9:28/m) 172/184bpm 98cal 6.34/6.7mph
19) 1m - 10:37(10:37/m) 185/200bpm 110cal 5.65/6.37mph
20) 1m - 11:58(11:58/m) 168/188bpm 102cal 5.02/7.2mph
21) 1m - 11:18(11:18/m) 148/162bpm 107cal 5.31/7.33mph
22) 1m - 10:45(10:45/m) 105/136bpm 85cal 5.58/6.95mph
23) 1m - 11:34(11:34/m) 139/178bpm 101cal 5.19/6.37mph
24) 1m - 11:00(11:00/m) 163/176bpm 105cal 5.45/6.62mph
25) 1m - 9:40(9:40/m) 158/179bpm 104cal 6.21/6.89mph
26) 1m - 11:23(11:23/m) 170/184bpm 101cal 5.27/8.04mph
27) 0.33m - 2:53(8:48/m) 177/180bpm 33cal 6.82/7.33mph
9:35 9:14 10:32 12:09 9:52 10:53 9:47 10:02 9:38 10:05 9:34 10:27 10:36 9:54 10:05 12:08 10:27 9:28 10:37 11:58 11:18 10:45 11:34 11:00 9:40 11:23 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:35 9:35 9:35 103 77-158 988 181 172-186 13/14
2.00 18:50 9:14 9:14 155 132-173 1432 181 174-184 10/24
3.00 29:21 10:31 10:31 114 72-136 1200 180 116-186 24/8
4.00 41:28 12:07 12:07 125 115-143 1515 159 116-184 53/6
5.00 51:23 9:54 9:54 115 115-115 1139 180 116-184 12/13
6.00 1:02:16 10:53 10:53 113 72-137 1230 175 116-184 34/9
7.00 1:12:02 9:46 9:46 162 138-168 1583 182 178-186 3/13
8.00 1:22:04 10:02 10:02 168 156-184 1686 182 178-184 9/8
9.00 1:31:42 9:38 9:38 174 160-186 1676 181 178-186 1/21
10.00 1:41:47 10:05 10:05 182 177-186 1835 178 116-184 11/12
11.00 1:51:22 9:35 9:35 168 125-187 1609 180 176-184 0/33
12.00 2:01:48 10:26 10:26 112 89-141 1168 171 116-184 9/36
13.00 2:12:23 10:35 10:35 145 112-170 1535 170 116-184 10/6
14.00 2:22:19 9:56 9:56 166 112-187 1650 181 178-184 10/4
15.00 2:32:23 10:04 10:04 180 176-184 1813 182 178-184 5/0
16.00 2:44:31 12:08 12:08 169 156-179 2049 162 116-194 54/0
17.00 2:54:58 10:27 10:27 181 173-190 1892 173 122-188 4/16
18.00 3:04:27 9:29 9:29 172 153-184 1631 181 178-184 3/36
19.00 3:15:03 10:36 10:36 186 170-199 1971 176 124-184 17/0
20.00 3:27:04 12:01 12:01 161 118-188 1936 153 116-184 23/42
21.00 3:38:18 11:14 11:14 148 117-161 1661 166 124-186 28/0
22.00 3:49:08 10:50 10:50 105 80-131 1138 166 122-186 10/28
23.00 4:00:41 11:33 11:33 135 78-178 1559 163 124-186 21/11
24.00 4:11:37 10:56 10:56 163 138-177 1782 173 122-204 13/11
25.00 4:21:18 9:41 9:41 157 129-178 1519 178 116-186 1/83
26.00 4:32:39 11:22 11:22 171 147-184 1944 160 120-186 17/3
26.33 4:35:33 2:54 8:51 178 171-180 1574 181 180-184 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 5.6% 10:18
    68 1.4% 10:51
    55 2.7% 10:22
    48 5.0% 11:13
    30 1.7% 11:28
    27 5.1% 10:25

  • Cadence Distribution

    173 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 181 24 3:56:29 9:52
    Walk 14.2 126 2.3 39:04 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.70% More
    800m 4:25 8:53 45.97% More
    1km 5:39 9:06 46.67% More
    Mile 9:13 9:13 48.48% More
    5k 30:07 9:42 50.84% More
    5 miles 48:56 9:47 50.82% More
    10k 1:01:33 9:54 50.37% More
    10 miles 1:40:39 10:04 50.69% More
    Half 2:13:12 10:10 51.07% More
    20 miles 3:27:00 10:21 50.69% More
    Mara 4:34:17 10:28 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.53
    5km 27:44 8:56 55.21
    5M 46:15 9:15 53.77
    10km 58:25 9:24 53.08
    10M 1:37:23 9:44 52.40
    Half 2:10:10 9:56 51.82
    20M 3:25:04 10:15 51.17
    Mara 4:34:05 10:28 50.47

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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