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Sun 5th Jul 2015 at 11:00am by PSAMIKE

Run > General
  • Time
    1:44:15
  • Miles
    13.20
  • Min/mi
    7:54
  • Pacing
    89.2%
  • WAVA
    65.61
  • Cals
    1545
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 145/164bpm 99cal 7.95/8.64mph
2) 1m - 7:19(7:19/m) 155/162bpm 115cal 8.2/9.15mph
3) 1m - 8:25(8:25/m) 161/166bpm 144cal 7.13/8.1mph
4) 1m - 7:46(7:46/m) 149/160bpm 115cal 7.73/8.55mph
5) 1m - 7:17(7:17/m) 146/156bpm 105cal 8.24/8.94mph
6) 1m - 7:47(7:47/m) 155/160bpm 122cal 7.71/8.81mph
7) 1m - 8:05(8:05/m) 149/162bpm 115cal 7.42/8.72mph
8) 1m - 8:09(8:09/m) 156/162bpm 129cal 7.37/8.46mph
9) 1m - 8:33(8:33/m) 147/161bpm 116cal 7.02/8.38mph
10) 1m - 8:13(8:13/m) 155/167bpm 128cal 7.31/8.47mph
11) 1m - 7:36(7:36/m) 159/166bpm 124cal 7.9/8.67mph
12) 1m - 8:16(8:16/m) 141/159bpm 83cal 7.26/9mph
13) 1m - 8:01(8:01/m) 156/167bpm 127cal 7.48/9.23mph
14) 0.2m - 1:16(6:15/m) 168/171bpm 23cal 9.6/10.66mph
7:33 7:19 8:25 7:46 7:17 7:47 8:05 8:09 8:33 8:13 7:36 8:16 8:01 1:16

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:52 3:52 7:44 137 79-164 1061
1.00 7:33 3:41 7:22 148 141-159 1091
1.50 11:16 3:43 7:26 153 151-157 1137
2.00 14:53 3:36 7:13 156 153-161 1125
2.50 19:03 4:10 8:20 161 154-165 1342
3.00 23:17 4:14 8:28 162 158-165 1372
3.50 27:10 3:53 7:46 152 145-159 1181
4.00 31:03 3:53 7:47 146 140-152 1135
4.50 34:43 3:40 7:20 147 142-151 1078
5.00 38:21 3:38 7:15 146 138-156 1059
5.50 42:12 3:51 7:43 154 150-157 1188
6.00 46:07 3:55 7:50 156 152-160 1223
6.50 49:52 3:44 7:28 148 131-160 1106
7.00 54:13 4:21 8:43 151 133-162 1315
7.50 58:17 4:04 8:08 155 149-159 1262
8.00 1:02:21 4:04 8:08 156 148-162 1269
8.50 1:06:08 3:46 7:33 139 133-147 1049
9.00 1:10:55 4:48 9:36 153 143-161 1468
9.50 1:15:13 4:18 8:36 153 147-160 1316
10.00 1:19:07 3:54 7:48 157 147-166 1224
10.50 1:22:51 3:43 7:26 158 148-163 1176
11.00 1:26:43 3:52 7:45 160 148-166 1239
11.50 1:31:10 4:27 8:54 138 128-159 1228
12.00 1:34:58 3:49 7:37 145 136-155 1105
12.50 1:38:53 3:55 7:49 154 152-157 1204
13.00 1:42:59 4:06 8:12 159 149-166 1303
13.20 1:44:22 1:23 6:55 168 165-171 1161

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.00% More
    800m 3:33 7:09 56.82% More
    1km 4:29 7:12 59.47% More
    Mile 7:15 7:15 63.32% More
    5k 23:28 7:33 64.84% More
    5 miles 38:14 7:39 64.94% More
    10k 47:33 7:39 65.23% More
    10 miles 1:18:57 7:54 64.56% More
    Half 1:43:29 7:54 65.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.83
    5km 22:30 7:15 67.61
    5M 37:15 7:27 66.66
    10km 46:54 7:33 66.14
    10M 1:17:40 7:46 65.62
    Half 1:43:25 7:54 65.07
    20M 2:41:57 8:06 65.04
    Mara 3:35:37 8:14 65.34
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