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Sun 5th Jul 2015 at 11:00am by PSAMIKE

Run > General

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Time
1:44:15
Miles
13.20
Min/mi
7:54
Pacing
89.2%
WAVA
65.61
Cals
1545
BPM
152
%MHR
90.4
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 145/164bpm 99cal 7.95/8.64mph
2) 1m - 7:19(7:19/m) 155/162bpm 115cal 8.2/9.15mph
3) 1m - 8:25(8:25/m) 161/166bpm 144cal 7.13/8.1mph
4) 1m - 7:46(7:46/m) 149/160bpm 115cal 7.73/8.55mph
5) 1m - 7:17(7:17/m) 146/156bpm 105cal 8.24/8.94mph
6) 1m - 7:47(7:47/m) 155/160bpm 122cal 7.71/8.81mph
7) 1m - 8:05(8:05/m) 149/162bpm 115cal 7.42/8.72mph
8) 1m - 8:09(8:09/m) 156/162bpm 129cal 7.37/8.46mph
9) 1m - 8:33(8:33/m) 147/161bpm 116cal 7.02/8.38mph
10) 1m - 8:13(8:13/m) 155/167bpm 128cal 7.31/8.47mph
11) 1m - 7:36(7:36/m) 159/166bpm 124cal 7.9/8.67mph
12) 1m - 8:16(8:16/m) 141/159bpm 83cal 7.26/9mph
13) 1m - 8:01(8:01/m) 156/167bpm 127cal 7.48/9.23mph
14) 0.2m - 1:16(6:15/m) 168/171bpm 23cal 9.6/10.66mph

7:33 7:19 8:25 7:46 7:17 7:47 8:05 8:09 8:33 8:13 7:36 8:16 8:01 1:16

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:52	3:52	7:44	137 79-164	1061
1.00	7:33	3:41	7:22	148 141-159	1091
1.50	11:16	3:43	7:26	153 151-157	1137
2.00	14:53	3:36	7:13	156 153-161	1125
2.50	19:03	4:10	8:20	161 154-165	1342
3.00	23:17	4:14	8:28	162 158-165	1372
3.50	27:10	3:53	7:46	152 145-159	1181
4.00	31:03	3:53	7:47	146 140-152	1135
4.50	34:43	3:40	7:20	147 142-151	1078
5.00	38:21	3:38	7:15	146 138-156	1059
5.50	42:12	3:51	7:43	154 150-157	1188
6.00	46:07	3:55	7:50	156 152-160	1223
6.50	49:52	3:44	7:28	148 131-160	1106
7.00	54:13	4:21	8:43	151 133-162	1315
7.50	58:17	4:04	8:08	155 149-159	1262
8.00	1:02:21	4:04	8:08	156 148-162	1269
8.50	1:06:08	3:46	7:33	139 133-147	1049
9.00	1:10:55	4:48	9:36	153 143-161	1468
9.50	1:15:13	4:18	8:36	153 147-160	1316
10.00	1:19:07	3:54	7:48	157 147-166	1224
10.50	1:22:51	3:43	7:26	158 148-163	1176
11.00	1:26:43	3:52	7:45	160 148-166	1239
11.50	1:31:10	4:27	8:54	138 128-159	1228
12.00	1:34:58	3:49	7:37	145 136-155	1105
12.50	1:38:53	3:55	7:49	154 152-157	1204
13.00	1:42:59	4:06	8:12	159 149-166	1303
13.20	1:44:22	1:23	6:55	168 165-171	1161

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.00%	More
800m	3:33	7:09	56.82%	More
1km	4:29	7:12	59.47%	More
Mile	7:15	7:15	63.32%	More
5k	23:28	7:33	64.84%	More
5 miles	38:14	7:39	64.94%	More
10k	47:33	7:39	65.23%	More
10 miles	1:18:57	7:54	64.56%	More
Half	1:43:29	7:54	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.83
5km	22:30	7:15	67.61
5M	37:15	7:27	66.66
10km	46:54	7:33	66.14
10M	1:17:40	7:46	65.62
Half	1:43:25	7:54	65.07
20M	2:41:57	8:06	65.04
Mara	3:35:37	8:14	65.34

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