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Sun 5th Jul 2015 at 10:00am by Vindicator

Run > Race
  • Not good
  • drizzle
  • breezy
  • warm
  • Time
    1:17:30
  • Miles
    10.05
  • Min/mi
    7:43
  • Pacing
    87.5%
  • WAVA
    58.67
  • Cals
    1055
  • BPM
    173
  • %MHR
    87.5
  • B/mi
    1336
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 153/165bpm 62cal
2) 0.62m - 4:19(6:57/m) 168/171bpm 64cal
3) 0.62m - 4:35(7:22/m) 173/177bpm 66cal
4) 0.62m - 4:32(7:18/m) 174/177bpm 65cal
5) 0.62m - 4:34(7:22/m) 177/182bpm 66cal
6) 0.62m - 4:52(7:50/m) 178/179bpm 66cal
7) 0.62m - 4:57(7:58/m) 177/180bpm 66cal
8) 0.62m - 5:03(8:08/m) 176/181bpm 66cal
9) 0.62m - 4:57(7:57/m) 174/182bpm 64cal
10) 0.62m - 5:35(9:00/m) 170/174bpm 65cal
11) 0.62m - 4:44(7:37/m) 175/178bpm 65cal
12) 0.62m - 5:00(8:03/m) 173/176bpm 66cal
13) 0.62m - 4:59(8:01/m) 173/175bpm 66cal
14) 0.62m - 5:03(8:07/m) 175/178bpm 65cal
15) 0.62m - 4:38(7:27/m) 176/179bpm 66cal
16) 0.5m - 3:50(7:41/m) 177/180bpm 52cal
17) 0.12m - 46(6:42/m) 180/181bpm 12cal
18) 0.12m - 46(6:29/m) 181/182bpm 13cal
4:20 4:19 4:35 4:32 4:34 4:52 4:57 5:03 4:57 5:35 4:44 5:00 4:59 5:03 4:38 3:50 46 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:59 150 84-164 1047 3/4
1.00 6:58 3:28 6:56 166 163-171 1152 3/3
1.50 10:27 3:30 6:59 171 169-174 1195 2/2
2.00 14:15 3:48 7:35 175 172-177 1328 3/1
2.50 17:49 3:34 7:08 173 170-177 1234 0/14
3.00 21:26 3:38 7:15 178 171-182 1291 11/1
3.50 25:21 3:54 7:49 177 174-179 1383 8/0
4.00 29:13 3:53 7:45 177 175-178 1373 1/6
4.50 33:16 4:03 8:06 177 173-180 1434 8/10
5.00 37:21 4:05 8:09 176 171-181 1435 9/8
5.50 41:13 3:52 7:44 177 171-182 1368 6/10
6.00 45:00 3:47 7:34 167 151-172 1263 3/21
6.50 49:41 4:41 9:22 173 167-178 1621 29/4
7.00 53:35 3:54 7:48 174 172-178 1358 2/4
7.50 57:33 3:58 7:57 173 171-176 1375 3/5
8.00 1:01:30 3:56 7:53 172 170-174 1355 1/9
8.50 1:05:42 4:12 8:24 174 170-176 1463 10/0
9.00 1:09:33 3:51 7:41 176 174-178 1353 5/3
9.50 1:13:17 3:45 7:29 176 172-179 1318 1/3
10.00 1:16:55 3:38 7:15 179 172-181 1299 2/3
10.09 1:17:30 35 6:41 182 181-182 1215 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.0% 10:33
    17 1.5% 8:16
    11 1.2% 7:49
    10 1.7% 7:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 22:20 7:11 61.02
    5M 36:59 7:24 59.88
    10km 46:33 7:29 59.32
    10M 1:17:05 7:43 58.69
    Half 1:42:38 7:50 58.10
    20M 2:40:44 8:02 57.89
    Mara 3:34:00 8:10 58.04
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