Wed 24th Jun 2015 at 6:00pm by thorneygeoff

Run > Race

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Time
23:47
Miles
3.13
Min/mi
7:36
Pacing
93.5%
WAVA
67.29
Cals
320
BPM
147
%MHR
87.9
B/mi
1116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/153bpm 95cal 7.53/8.82mph
2) 1m - 7:35(7:35/m) 149/153bpm 105cal 7.91/8.42mph
3) 1m - 7:24(7:24/m) 156/162bpm 108cal 8.1/9.4mph
4) 0.13m - 49(6:22/m) 164/167bpm 12cal 9.43/10.42mph

7:58 7:35 7:24 49

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	96 66-130	781	2/0
0.25	2:00	59	7:51	139 133-146	1092	3/0
0.38	2:58	58	7:47	148 144-152	1152	2/2
0.50	3:58	1:00	7:59	142 139-144	1134	0/0
0.63	5:04	1:06	8:50	147 143-152	1298	2/0
0.75	6:03	59	7:52	146 142-151	1148	0/1
0.88	6:59	56	7:27	138 135-142	1028	0/5
1.00	7:58	59	7:48	143 140-147	1116	0/1
1.13	8:56	58	7:43	146 145-147	1126	0/2
1.25	9:54	58	7:44	148 146-150	1145	0/0
1.38	10:50	56	7:28	150 149-152	1121	1/0
1.50	11:46	57	7:34	149 148-153	1128	0/1
1.63	12:43	57	7:32	147 145-149	1107	0/0
1.75	13:39	56	7:30	150 148-152	1125	0/0
1.88	14:37	57	7:39	150 149-152	1148	1/0
2.00	15:33	57	7:32	151 150-153	1138	0/0
2.13	16:29	56	7:28	152 150-155	1136	1/0
2.25	17:25	56	7:25	154 151-156	1142	1/0
2.38	18:23	58	7:45	153 150-156	1185	5/0
2.50	19:23	1:00	7:58	159 157-160	1267	1/0
2.63	20:19	57	7:35	159 155-162	1205	0/1
2.75	21:13	53	7:08	154 151-156	1098	0/1
2.88	22:07	54	7:13	158 155-159	1141	2/1
3.00	22:57	50	6:43	160 158-162	1075	0/3
3.13	23:45	48	6:22	164 161-167	1044	1/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 23:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.60
5km	23:36	7:36	67.25
5M	39:05	7:49	66.37
10km	49:12	7:55	65.95
10M	1:21:28	8:09	65.97
Half	1:48:28	8:17	65.12
20M	2:49:52	8:30	65.90
Mara	3:46:09	8:38	66.00

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