Wed 24th Jun 2015 at 6:00pm by rosec2

Run > General

Follow User
0 👍

Time
31:17
Miles
3.35
Min/mi
9:20
Pacing
88.6%
WAVA
53.26
Stride(cm)
101
Cals
379
Cadence
170
BPM
171
%MHR
100
B/mi
1596
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 164/173bpm 97cal 6.88/8.52mph
2) 1m - 9:37(9:37/m) 174/178bpm 120cal 6.24/8.29mph
3) 1m - 9:29(9:29/m) 174/178bpm 117cal 6.32/7.56mph
4) 0.35m - 3:27(9:57/m) 181/185bpm 45cal 6.03/7.49mph

8:43 9:37 9:29 3:27

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	134 96-162	1229	165 120-176
0.25	2:15	1:07	8:53	165 162-167	1465	172 172-174
0.38	3:20	1:05	8:38	167 165-168	1441	173 170-176
0.50	4:22	1:02	8:13	165 162-166	1355	172 170-174
0.63	5:26	1:05	8:37	167 163-169	1438	171 168-174
0.75	6:36	1:09	9:15	170 169-170	1572	173 172-174
0.88	7:41	1:06	8:47	171 169-172	1502	172 170-174
1.00	8:43	1:01	8:10	171 171-172	1396	172 170-174
1.13	9:50	1:07	8:57	172 171-172	1538	172 170-174
1.25	11:10	1:21	10:46	172 170-174	1852	170 168-174
1.38	12:19	1:09	9:11	170 168-175	1562	170 168-172
1.50	13:40	1:20	10:44	175 174-177	1878	171 168-174
1.63	14:54	1:14	9:50	177 176-178	1741	171 170-172
1.75	16:04	1:10	9:19	175 173-176	1632	171 170-174
1.88	17:15	1:11	9:30	176 174-177	1671	172 170-174
2.00	18:20	1:05	8:42	176 175-178	1530	172 170-174
2.13	19:29	1:09	9:12	175 172-176	1611	170 168-174
2.25	20:40	1:11	9:29	173 170-176	1641	165 130-172
2.38	21:50	1:10	9:21	173 169-175	1617	170 168-174
2.50	23:04	1:14	9:51	175 171-177	1725	161 120-174
2.63	24:08	1:04	8:30	174 172-176	1480	172 170-172
2.75	25:16	1:08	9:02	176 175-178	1590	173 170-176
2.88	26:40	1:24	11:13	173 170-178	1941	160 120-200
3.00	27:49	1:09	9:15	174 173-175	1611	171 170-172
3.13	29:15	1:25	11:23	177 174-180	2014	163 120-172
3.25	30:25	1:10	9:21	183 181-185	1712	172 170-176
3.35	31:16	51	8:54	182 182-184	1620	175 170-176

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	3.3	30:03	9:12
Walk	3.9	120	0.1	1:13	15:50

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.85
5km	28:53	9:18	53.42
5M	47:50	9:34	52.63
10km	1:00:13	9:41	52.34
10M	1:39:43	9:58	51.94
Half	2:12:46	10:08	50.88
20M	3:27:54	10:24	50.98
Mara	4:36:48	10:34	50.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry