Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Jun 2015 at 8:00am by HowHardCanItBe

Run > General
  • Time
    41:43
  • Miles
    6.26
  • Min/mi
    6:40
  • Pacing
    95.9%
  • WAVA
    74.89
  • Cals
    532
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    966
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Richmond 10k
Split Summary
===
1) 0.62m - 4:17(6:54/m) 125/134bpm 45cal
2) 0.62m - 4:11(6:44/m) 137/145bpm 51cal
3) 0.62m - 4:08(6:38/m) 146/149bpm 54cal
4) 0.62m - 4:07(6:38/m) 146/150bpm 54cal
5) 0.62m - 4:09(6:41/m) 148/150bpm 55cal
6) 0.62m - 4:05(6:35/m) 150/151bpm 53cal
7) 0.62m - 4:11(6:44/m) 149/153bpm 55cal
8) 0.62m - 4:08(6:38/m) 149/152bpm 55cal
9) 0.62m - 4:06(6:37/m) 149/151bpm 53cal
10) 0.62m - 4:01(6:28/m) 151/153bpm 53cal
11) 0.05m - 20(6:41/m) 153/154bpm 4cal
4:17 4:11 4:08 4:07 4:09 4:05 4:11 4:08 4:06 4:01 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:01 113 75-133 793 1/1
0.50 3:26 1:41 6:42 132 130-134 885 1/1
0.75 5:10 1:44 6:55 130 126-134 900 2/0
1.00 6:50 1:41 6:43 138 134-140 927 1/2
1.25 8:29 1:38 6:33 142 140-144 929 1/2
1.50 10:06 1:37 6:29 146 143-147 947 2/1
1.75 11:45 1:39 6:35 147 146-148 969 1/3
2.00 13:29 1:45 6:59 145 142-146 1011 1/1
2.25 15:10 1:41 6:43 146 144-148 980 1/0
2.50 16:47 1:37 6:27 148 144-150 955 0/1
2.75 18:27 1:40 6:39 149 148-150 992 2/1
3.00 20:06 1:39 6:37 148 146-149 979 1/3
3.25 21:50 1:44 6:55 149 148-150 1031 2/1
3.50 23:24 1:34 6:15 151 150-151 944 1/2
3.75 25:04 1:40 6:41 150 149-151 1004 3/1
4.00 26:42 1:38 6:33 150 149-151 984 2/2
4.25 28:28 1:46 7:02 148 146-150 1041 1/1
4.50 30:07 1:39 6:35 150 147-151 987 0/0
4.75 31:47 1:40 6:40 148 145-150 987 1/1
5.00 33:26 1:39 6:37 149 147-151 985 2/1
5.25 35:06 1:41 6:42 148 147-149 993 0/3
5.50 36:44 1:38 6:32 149 149-151 974 2/2
5.75 38:25 1:40 6:42 150 149-151 1005 1/0
6.00 40:02 1:37 6:27 151 150-152 974 1/2
6.25 41:36 1:34 6:17 152 149-154 955 1/1
6.26 41:41 5 10:22 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.98% More
    800m 3:10 6:22 63.89% More
    1km 4:00 6:27 66.42% More
    Mile 6:29 6:29 70.84% More
    5k 20:30 6:36 74.21% More
    5 miles 33:05 6:37 75.04% More
    10k 41:16 6:38 75.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 90.59
    5km 18:38 6:00 81.64
    5M 32:13 6:27 77.08
    10km 41:22 6:39 74.98
    10M 1:11:29 7:09 71.30
    Half 1:37:31 7:27 69.01
    20M 2:38:39 7:56 66.39
    Mara 3:36:25 8:16 65.10

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here