Hi ,
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-
Time
41:43
-
Miles
6.26
-
Min/mi
6:40
-
Pacing
95.9%
-
WAVA
74.89
-
Cals
532
-
BPM
145
-
%MHR
80.5
-
B/mi
966
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Richmond 10k
Split Summary
===
1) 0.62m - 4:17(6:54/m) 125/134bpm 45cal
2) 0.62m - 4:11(6:44/m) 137/145bpm 51cal
3) 0.62m - 4:08(6:38/m) 146/149bpm 54cal
4) 0.62m - 4:07(6:38/m) 146/150bpm 54cal
5) 0.62m - 4:09(6:41/m) 148/150bpm 55cal
6) 0.62m - 4:05(6:35/m) 150/151bpm 53cal
7) 0.62m - 4:11(6:44/m) 149/153bpm 55cal
8) 0.62m - 4:08(6:38/m) 149/152bpm 55cal
9) 0.62m - 4:06(6:37/m) 149/151bpm 53cal
10) 0.62m - 4:01(6:28/m) 151/153bpm 53cal
11) 0.05m - 20(6:41/m) 153/154bpm 4cal
4:17 4:11 4:08 4:07 4:09 4:05 4:11 4:08 4:06 4:01 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:01 |
113 75-133 |
793 |
1/1 |
| 0.50 |
3:26 |
1:41 |
6:42 |
132 130-134 |
885 |
1/1 |
| 0.75 |
5:10 |
1:44 |
6:55 |
130 126-134 |
900 |
2/0 |
| 1.00 |
6:50 |
1:41 |
6:43 |
138 134-140 |
927 |
1/2 |
| 1.25 |
8:29 |
1:38 |
6:33 |
142 140-144 |
929 |
1/2 |
| 1.50 |
10:06 |
1:37 |
6:29 |
146 143-147 |
947 |
2/1 |
| 1.75 |
11:45 |
1:39 |
6:35 |
147 146-148 |
969 |
1/3 |
| 2.00 |
13:29 |
1:45 |
6:59 |
145 142-146 |
1011 |
1/1 |
| 2.25 |
15:10 |
1:41 |
6:43 |
146 144-148 |
980 |
1/0 |
| 2.50 |
16:47 |
1:37 |
6:27 |
148 144-150 |
955 |
0/1 |
| 2.75 |
18:27 |
1:40 |
6:39 |
149 148-150 |
992 |
2/1 |
| 3.00 |
20:06 |
1:39 |
6:37 |
148 146-149 |
979 |
1/3 |
| 3.25 |
21:50 |
1:44 |
6:55 |
149 148-150 |
1031 |
2/1 |
| 3.50 |
23:24 |
1:34 |
6:15 |
151 150-151 |
944 |
1/2 |
| 3.75 |
25:04 |
1:40 |
6:41 |
150 149-151 |
1004 |
3/1 |
| 4.00 |
26:42 |
1:38 |
6:33 |
150 149-151 |
984 |
2/2 |
| 4.25 |
28:28 |
1:46 |
7:02 |
148 146-150 |
1041 |
1/1 |
| 4.50 |
30:07 |
1:39 |
6:35 |
150 147-151 |
987 |
0/0 |
| 4.75 |
31:47 |
1:40 |
6:40 |
148 145-150 |
987 |
1/1 |
| 5.00 |
33:26 |
1:39 |
6:37 |
149 147-151 |
985 |
2/1 |
| 5.25 |
35:06 |
1:41 |
6:42 |
148 147-149 |
993 |
0/3 |
| 5.50 |
36:44 |
1:38 |
6:32 |
149 149-151 |
974 |
2/2 |
| 5.75 |
38:25 |
1:40 |
6:42 |
150 149-151 |
1005 |
1/0 |
| 6.00 |
40:02 |
1:37 |
6:27 |
151 150-152 |
974 |
1/2 |
| 6.25 |
41:36 |
1:34 |
6:17 |
152 149-154 |
955 |
1/1 |
| 6.26 |
41:41 |
5 |
10:22 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
54.98% |
More |
| 800m |
3:10 |
6:22 |
63.89% |
More |
| 1km |
4:00 |
6:27 |
66.42% |
More |
| Mile |
6:29 |
6:29 |
70.84% |
More |
| 5k |
20:30 |
6:36 |
74.21% |
More |
| 5 miles |
33:05 |
6:37 |
75.04% |
More |
| 10k |
41:16 |
6:38 |
75.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
90.59 |
| 5km |
18:38 |
6:00 |
81.64 |
| 5M |
32:13 |
6:27 |
77.08 |
| 10km |
41:22 |
6:39 |
74.98 |
| 10M |
1:11:29 |
7:09 |
71.30 |
| Half |
1:37:31 |
7:27 |
69.01 |
| 20M |
2:38:39 |
7:56 |
66.39 |
| Mara |
3:36:25 |
8:16 |
65.10 |
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