Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Jun 2015 at 9:00am by runningowl

Run > General
  • Time
    38:40
  • Miles
    6.25
  • Min/mi
    6:11
  • Pacing
    90.7%
  • WAVA
    69.94
  • Cals
    617
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 164/175bpm 51cal
2) 1m - 6:05(6:05/m) 175/180bpm 103cal
3) 1m - 6:13(6:13/m) 177/181bpm 108cal
4) 1m - 6:23(6:23/m) 176/180bpm 109cal
5) 1m - 6:22(6:22/m) 177/180bpm 109cal
6) 1m - 6:20(6:20/m) 179/181bpm 112cal
7) 0.25m - 1:27(5:48/m) 180/181bpm 25cal
5:50 6:05 6:13 6:23 6:22 6:20 1:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:31 1:31 6:06 145 82-174 884
0.50 2:54 1:22 5:30 168 165-172 923
0.75 4:19 1:25 5:41 171 168-175 973
1.00 5:49 1:30 6:01 172 170-174 1035
1.25 7:22 1:32 6:09 173 171-174 1065
1.50 8:49 1:28 5:50 176 172-180 1027
1.75 10:21 1:32 6:06 176 175-177 1075
2.00 11:54 1:33 6:12 177 176-179 1099
2.25 13:26 1:32 6:06 179 176-181 1093
2.50 15:02 1:36 6:24 177 175-179 1132
2.75 16:33 1:31 6:05 176 175-178 1071
3.00 18:07 1:34 6:18 177 176-178 1114
3.25 20:02 1:54 7:37 173 166-177 1318
3.50 21:35 1:34 6:14 177 173-179 1104
3.75 23:10 1:35 6:18 177 176-179 1116
4.00 24:47 1:38 6:31 177 176-178 1153
4.25 26:25 1:38 6:32 176 174-178 1149
4.50 28:00 1:35 6:19 176 173-179 1112
4.75 29:37 1:36 6:26 177 176-179 1138
5.00 31:09 1:33 6:11 177 176-179 1094
5.25 32:44 1:35 6:20 179 178-180 1133
5.50 34:20 1:36 6:23 179 177-181 1143
5.75 35:55 1:35 6:18 180 179-181 1135
6.00 37:29 1:35 6:19 179 178-181 1132
6.25 38:56 1:27 5:49 180 178-181 1048

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.98
    5km 18:26 5:56 71.79
    5M 30:31 6:06 70.59
    10km 38:26 6:11 69.94
    10M 1:03:38 6:22 69.12
    Half 1:24:43 6:28 68.39
    20M 2:12:41 6:38 68.16
    Mara 2:56:39 6:45 68.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here