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Sun 21st Jun 2015 at 7:00am by Odeon1085

Run > Race
  • Time
    3:44:51
  • Miles
    26.42
  • Min/mi
    8:31
  • Pacing
    80.1%
  • WAVA
    55.32
  • Stride(cm)
    99
  • Cals
    2843
  • Cadence
    191
  • BPM
    161
  • %MHR
    82.1
  • B/mi
    1370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cheltenham Challenge marathon

Split Summary
===
1) 1m - 6:55(6:55/m) 150/157bpm 95cal 8.67/9.48mph
2) 1m - 7:44(7:44/m) 158/162bpm 110cal 7.76/8.91mph
3) 1m - 7:28(7:28/m) 156/162bpm 104cal 8.04/8.7mph
4) 1m - 8:10(8:10/m) 155/161bpm 112cal 7.34/9.66mph
5) 0.39m - 3:35(9:11/m) 161/165bpm 51cal 6.53/8.08mph
6) 1m - 10:48(10:48/m) 164/170bpm 158cal 5.56/9.14mph
7) 1m - 9:02(9:02/m) 155/165bpm 113cal 6.64/10.6mph
8) 1m - 8:42(8:42/m) 156/161bpm 112cal 6.9/9.06mph
9) 1m - 6:56(6:56/m) 158/164bpm 91cal 8.65/9.5mph
10) 1m - 7:54(7:54/m) 164/169bpm 112cal 7.6/9.46mph
11) 1m - 8:24(8:24/m) 150/166bpm 72cal 7.14/11.48mph
12) 1m - 8:01(8:01/m) 152/166bpm 76cal 7.49/9mph
13) 1m - 8:10(8:10/m) 162/167bpm 109cal 7.35/9.81mph
14) 1m - 7:51(7:51/m) 163/170bpm 105cal 7.64/8.64mph
15) 1m - 7:37(7:37/m) 162/165bpm 98cal 7.88/8.52mph
16) 1m - 8:13(8:13/m) 164/167bpm 109cal 7.3/7.89mph
17) 1m - 7:56(7:56/m) 162/167bpm 96cal 7.56/8.33mph
18) 1m - 8:33(8:33/m) 163/172bpm 108cal 7.02/8.72mph
19) 1m - 11:36(11:36/m) 171/176bpm 171cal 5.17/9.41mph
20) 1m - 9:40(9:40/m) 165/170bpm 128cal 6.2/8.25mph
21) 1m - 9:07(9:07/m) 166/172bpm 118cal 6.58/9.1mph
22) 1m - 8:04(8:04/m) 161/166bpm 82cal 7.44/8.25mph
23) 1m - 8:28(8:28/m) 164/170bpm 102cal 7.09/8.64mph
24) 1m - 9:20(9:20/m) 161/171bpm 93cal 6.43/8.37mph
25) 1m - 9:42(9:42/m) 157/167bpm 76cal 6.18/8.1mph
26) 1m - 8:37(8:37/m) 167/170bpm 118cal 6.96/9.43mph
27) 1m - 8:01(8:01/m) 173/180bpm 120cal 7.48/8.97mph
28) 0.03m - 16(9:24/m) 175/177bpm 4cal 6.38/8.41mph
6:55 7:44 7:28 8:10 3:35 10:48 9:02 8:42 6:56 7:54 8:24 8:01 8:10 7:51 7:37 8:13 7:56 8:33 11:36 9:40 9:07 8:04 8:28 9:20 9:42 8:37 8:01 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:55 6:55 6:55 150 92-157 1037 188 116-214
2.00 14:38 7:44 7:44 158 154-162 1221 188 174-224
3.00 22:06 7:28 7:28 156 150-162 1165 192 180-218
4.00 30:17 8:10 8:10 155 144-161 1267 191 128-208
5.00 41:12 10:55 10:55 164 155-170 1791 181 108-254
6.00 50:41 9:29 9:29 160 154-166 1517 188 134-214
7.00 59:23 8:43 8:43 153 141-161 1333 188 156-216
8.00 1:06:28 7:05 7:05 157 154-160 1112 191 180-212
9.00 1:13:34 7:06 7:06 160 154-166 1135 195 186-214
10.00 1:21:35 8:02 8:02 162 148-169 1300 193 158-254
11.00 1:30:38 9:03 9:03 144 134-162 1302 194 130-254
12.00 1:38:43 8:05 8:05 162 158-167 1309 191 158-218
13.00 1:46:32 7:49 7:49 164 159-170 1283 193 146-208
14.00 1:54:16 7:44 7:44 162 150-169 1253 194 162-212
15.00 2:02:10 7:54 7:54 164 161-167 1296 193 184-208
16.00 2:10:20 8:10 8:10 163 160-167 1331 193 150-200
17.00 2:18:31 8:11 8:11 160 154-167 1310 194 112-224
18.00 2:28:44 10:13 10:13 169 162-176 1726 180 112-214
19.00 2:39:49 11:04 11:04 168 162-176 1860 179 90-228
20.00 2:49:04 9:15 9:15 165 155-172 1526 191 152-216
21.00 2:57:27 8:23 8:23 162 155-169 1358 194 166-204
22.00 3:05:31 8:04 8:04 163 153-170 1316 196 186-216
23.00 3:14:21 8:50 8:50 167 160-171 1475 189 126-224
24.00 3:24:43 10:22 10:22 152 145-164 1575 197 122-254
25.00 3:33:27 8:44 8:44 166 163-169 1451 196 152-214
26.00 3:41:41 8:14 8:14 170 166-175 1399 199 162-204
26.42 3:44:51 3:10 7:36 176 172-180 1337 200 166-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 254 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 192 26 3:37:22 8:21
    Walk 2.9 135 0.4 6:25 16:00
    Still 0.5 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.66% More
    800m 3:17 6:37 53.96% More
    1km 4:09 6:41 56.12% More
    Mile 6:48 6:48 59.13% More
    5k 22:48 7:20 59.33% More
    5 miles 39:17 7:51 55.94% More
    10k 48:41 7:50 56.27% More
    10 miles 1:19:02 7:54 56.79% More
    Half 1:47:18 8:11 55.57% More
    20 miles 2:49:02 8:27 54.59% More
    Mara 3:43:14 8:31 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.44
    5km 21:48 7:01 62.05
    5M 36:37 7:19 60.02
    10km 46:24 7:28 59.05
    10M 1:17:58 7:48 57.56
    Half 1:44:39 7:59 56.52
    20M 2:45:59 8:18 55.60
    Mara 3:42:49 8:30 55.28
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