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Sun 21st Jun 2015 at 9:00am by The_Saint

Run > Race
  • Time
    44:13
  • Miles
    6.19
  • Min/mi
    7:09
  • Pacing
    87.9%
  • WAVA
    66.92
  • Stride(cm)
    126
  • Cals
    733
  • Cadence
    179
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 165/187bpm 122cal 9.15/10.87mph
2) 1m - 6:51(6:51/m) 147/150bpm 115cal 8.76/10.37mph
3) 1m - 6:43(6:43/m) 151/153bpm 111cal 8.93/10.37mph
4) 1m - 7:49(7:49/m) 152/155bpm 125cal 7.68/9.2mph
5) 1m - 7:29(7:29/m) 152/155bpm 119cal 8.02/13.02mph
6) 1m - 7:40(7:40/m) 154/158bpm 122cal 7.83/9.73mph
7) 0.19m - 1:09(5:58/m) 159/161bpm 19cal 10.05/12.77mph
6:33 6:51 6:43 7:49 7:29 7:40 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:23 137 75-169 874 177 172-182
0.50 3:22 1:46 7:04 179 169-187 1265 177 172-182
0.75 4:54 1:33 6:10 181 176-185 1117 180 176-182
1.00 6:33 1:39 6:36 160 143-177 1056 182 180-184
1.25 8:14 1:41 6:43 144 143-146 968 183 180-184
1.50 9:56 1:42 6:46 147 145-148 996 183 180-184
1.75 11:42 1:46 7:03 148 147-149 1044 180 178-182
2.00 13:24 1:42 6:49 149 148-149 1016 178 168-182
2.25 15:01 1:37 6:29 148 146-151 959 183 182-184
2.50 16:40 1:38 6:34 151 148-152 991 180 176-184
2.75 18:25 1:46 7:03 151 150-152 1064 180 178-182
3.00 20:08 1:43 6:50 152 150-153 1040 180 176-182
3.25 21:51 1:43 6:52 153 152-154 1051 180 176-182
3.50 23:49 1:58 7:52 152 151-153 1196 178 174-180
3.75 25:50 2:01 8:06 152 151-153 1231 175 174-178
4.00 27:55 2:05 8:19 151 150-152 1255 175 170-180
4.25 29:55 2:00 8:00 151 149-152 1209 177 170-182
4.50 31:51 1:56 7:42 152 151-153 1171 178 174-182
4.75 33:38 1:47 7:09 152 151-154 1087 179 172-182
5.00 35:24 1:46 7:03 154 153-155 1085 180 178-182
5.25 37:17 1:53 7:34 154 151-155 1164 177 172-182
5.50 39:13 1:56 7:46 154 153-156 1195 176 168-180
5.75 41:23 2:10 8:38 154 152-155 1330 173 168-178
6.00 43:03 1:40 6:41 155 153-158 1036 177 170-184
6.19 44:13 1:10 6:07 160 158-161 980 179 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.47% More
    800m 3:07 6:16 62.27% More
    1km 3:59 6:24 64.06% More
    Mile 6:30 6:30 67.34% More
    5k 20:53 6:43 69.92% More
    5 miles 35:23 7:05 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.25
    5km 20:59 6:45 69.61
    5M 35:06 7:01 67.81
    10km 44:24 7:09 66.91
    10M 1:14:17 7:26 65.65
    Half 1:39:29 7:36 64.67
    20M 2:37:13 7:52 63.98
    Mara 3:30:33 8:02 63.85

Bespoke Fields

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Aerobic Training Effect 3.9
HR Recovery 65
VO2Max
Anaerobic TE
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