Sun 26th Apr 2015 at 9:00am by LB
Run > General
-
Time
3:11:28
-
Miles
26.40
-
Min/mi
7:15
-
Pacing
94%
-
WAVA
68.24
-
Stride(cm)
129
-
Cals
3225
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 7:40(7:34/m) 121cal 7.93/8.43mph
2) 1.03m - 7:22(7:11/m) 124cal 8.35/8.54mph
3) 0.98m - 6:42(6:50/m) 117cal 8.78/8.97mph
4) 1.02m - 7:19(7:12/m) 125cal 8.34/8.97mph
5) 0.98m - 7:08(7:16/m) 120cal 8.25/8.43mph
6) 1.03m - 7:19(7:08/m) 124cal 8.42/8.54mph
7) 1.01m - 7:14(7:08/m) 123cal 8.42/8.7mph
8) 1.01m - 7:09(7:07/m) 121cal 8.44/8.7mph
9) 1m - 7:07(7:08/m) 121cal 8.4/8.62mph
10) 1.05m - 7:33(7:12/m) 127cal 8.34/8.66mph
11) 0.98m - 7:01(7:11/m) 118cal 8.35/9.08mph
12) 1.01m - 7:13(7:06/m) 123cal 8.44/8.81mph
13) 3.98m - 28:54(7:15/m) 489cal 8.27/9.41mph
14) 1.03m - 7:30(7:16/m) 126cal 8.26/8.58mph
15) 1m - 7:18(7:17/m) 123cal 8.24/15.03mph
16) 1.07m - 7:35(7:06/m) 136cal 8.44/14.51mph
17) 0.96m - 6:57(7:16/m) 118cal 8.26/9.5mph
18) 1m - 7:22(7:20/m) 123cal 8.18/8.5mph
19) 1.01m - 7:21(7:18/m) 123cal 8.21/8.47mph
20) 0.99m - 7:30(7:32/m) 124cal 7.96/8.39mph
21) 0.97m - 7:28(7:42/m) 120cal 7.79/8.7mph
22) 1.03m - 7:35(7:22/m) 126cal 8.14/8.47mph
23) 1.25m - 9:12(7:22/m) 153cal 8.15/10.27mph
7:40 7:22 6:42 7:19 7:08 7:19 7:14 7:09 7:07 7:33 7:01 7:13 28:54 7:30 7:18 7:35 6:57 7:22 7:21 7:30 7:28 7:35 9:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:33 |
7:33 |
7:33 |
175 170-180 |
2.00 |
14:44 |
7:11 |
7:11 |
175 172-182 |
3.00 |
21:35 |
6:51 |
6:51 |
174 172-176 |
4.00 |
28:45 |
7:10 |
7:10 |
172 168-176 |
5.00 |
36:02 |
7:17 |
7:17 |
171 168-176 |
6.00 |
43:10 |
7:08 |
7:08 |
172 170-176 |
7.00 |
50:17 |
7:07 |
7:07 |
172 170-174 |
8.00 |
57:25 |
7:08 |
7:08 |
172 168-176 |
9.00 |
1:04:33 |
7:07 |
7:07 |
172 168-176 |
10.00 |
1:11:44 |
7:11 |
7:11 |
172 170-176 |
11.00 |
1:18:57 |
7:13 |
7:13 |
172 170-176 |
12.00 |
1:26:03 |
7:06 |
7:06 |
173 170-174 |
13.00 |
1:33:16 |
7:13 |
7:13 |
173 170-176 |
14.00 |
1:40:22 |
7:06 |
7:06 |
172 170-174 |
15.00 |
1:47:42 |
7:20 |
7:20 |
171 168-176 |
16.00 |
1:55:02 |
7:19 |
7:19 |
171 168-174 |
17.00 |
2:02:18 |
7:16 |
7:16 |
171 166-176 |
18.00 |
2:09:42 |
7:24 |
7:24 |
172 168-176 |
19.00 |
2:16:43 |
7:01 |
7:01 |
171 166-174 |
20.00 |
2:23:58 |
7:15 |
7:15 |
172 166-176 |
21.00 |
2:31:16 |
7:18 |
7:18 |
172 168-176 |
22.00 |
2:38:36 |
7:20 |
7:20 |
172 170-176 |
23.00 |
2:46:05 |
7:29 |
7:29 |
171 168-174 |
24.00 |
2:53:46 |
7:41 |
7:41 |
172 168-176 |
25.00 |
3:01:12 |
7:26 |
7:26 |
174 170-180 |
26.00 |
3:08:36 |
7:24 |
7:24 |
173 116-176 |
26.40 |
3:11:28 |
2:52 |
7:15 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
26.4 |
3:11:23 |
7:15 |
Walk |
0.0 |
116 |
0 |
5 |
6:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.04% |
More |
800m |
3:19 |
6:40 |
55.46% |
More |
1km |
4:09 |
6:40 |
57.89% |
More |
Mile |
6:48 |
6:48 |
60.36% |
More |
5k |
21:56 |
7:04 |
63.58% |
More |
5 miles |
35:29 |
7:06 |
63.86% |
More |
10k |
44:09 |
7:06 |
64.05% |
More |
10 miles |
1:11:18 |
7:08 |
65.50% |
More |
Half |
1:33:28 |
7:08 |
66.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
68.72 |
5km |
19:49 |
6:23 |
70.36 |
5M |
32:49 |
6:34 |
69.06 |
10km |
41:19 |
6:39 |
68.44 |
10M |
1:08:25 |
6:51 |
68.25 |
Half |
1:31:06 |
6:57 |
67.26 |
20M |
2:22:39 |
7:08 |
68.06 |
Mara |
3:09:56 |
7:15 |
68.17 |
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