Wed 3rd Jun 2015 at 7:00pm by jdc
Run > Race
-
Time
46:05
-
Miles
4.98
-
Min/mi
9:15
-
Pacing
88%
-
WAVA
59.45
-
Cals
548
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 109cal
2) 1m - 8:10(8:10/m) 112cal
3) 1m - 9:01(9:01/m) 110cal
4) 1m - 9:28(9:28/m) 111cal
5) 0.98m - 10:23(10:37/m) 106cal
emgp race at corby v hilly and although i ran well i died on the last hill. which was disappointing
9:03 8:10 9:01 9:28 10:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
13/0 |
0.50 |
4:39 |
2:27 |
9:49 |
13/0 |
0.75 |
6:54 |
2:15 |
8:59 |
3/2 |
1.00 |
9:02 |
2:08 |
8:32 |
1/6 |
1.25 |
10:55 |
1:53 |
7:31 |
0/23 |
1.50 |
12:48 |
1:53 |
7:33 |
0/25 |
1.75 |
14:56 |
2:08 |
8:33 |
0/7 |
2.00 |
17:12 |
2:16 |
9:03 |
1/1 |
2.25 |
19:29 |
2:18 |
9:10 |
4/0 |
2.50 |
21:40 |
2:11 |
8:44 |
0/6 |
2.75 |
23:56 |
2:15 |
9:02 |
1/0 |
3.00 |
26:13 |
2:17 |
9:07 |
0/0 |
3.25 |
28:31 |
2:18 |
9:13 |
1/2 |
3.50 |
30:50 |
2:19 |
9:16 |
5/0 |
3.75 |
33:25 |
2:35 |
10:21 |
13/4 |
4.00 |
35:41 |
2:15 |
9:02 |
0/8 |
4.25 |
38:19 |
2:39 |
10:35 |
8/0 |
4.50 |
40:55 |
2:35 |
10:22 |
13/0 |
4.75 |
43:46 |
2:51 |
11:26 |
14/0 |
4.97 |
46:03 |
2:17 |
10:23 |
7/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
57.42 |
5km |
27:57 |
9:00 |
60.29 |
5M |
46:17 |
9:15 |
59.46 |
10km |
58:16 |
9:23 |
59.15 |
10M |
1:36:29 |
9:39 |
58.88 |
Half |
2:08:28 |
9:48 |
57.78 |
20M |
3:21:10 |
10:04 |
58.10 |
Mara |
4:27:51 |
10:13 |
57.82 |
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